| 全馬 | 06:16:30 | 08:55/km | 第38馬官方成績 | 日期 | 2019-03-03 | 成績 | 06:16:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" | 01:14'56" | | 00:42'53" (+10'50") | | 00:39'27" (+07'24") | 01:18'10" (+03'14") | | 00:38'43" (+06'40") | | 00:49'16" (+17'13") | 01:40'21" (+25'25") | | 00:51'05" (+19'02") | | 00:45'47" (+13'44") | 01:30'30" (+15'34") | | 00:44'43" (+12'40") | |
日期: 2019-03-03 06:30 - 地點: 虎尾體育場 - 天氣: 雨 - 平均心率: 154 - 卡路里: 2303 Cal - 總步數: 75470 - 平均步頻: 200 - 平均步幅: 56 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'05" | 1001 / 1001 | 184 / 88 | 2 | | 06'07" (+00'02") | 1004 / 2005 | 182 / 89 | 3 | | 06'23" (+00'18") | 1006 / 3012 | 182 / 85 | 4 | | 06'20" (+00'15") | 1003 / 4016 | 182 / 86 | 5 | | 07'01" (+00'56") | 1007 / 5024 | 180 / 78 |
6 | | 09'30" (+03'25") | 1001 / 6026 | 196 / 53 | 7 | | 08'58" (+02'53") | 1006 / 7032 | 181 / 61 | 8 | | 07'59" (+01'54") | 1004 / 8036 | 190 / 65 | 9 | | 08'20" (+02'15") | 1008 / 9044 | 215 / 55 | 10 | | 07'51" (+01'46") | 1000 / 10045 | 186 / 68 | 11 | | 07'03" (+00'58") | 1004 / 11049 | 183 / 77 | 12 | | 10'09" (+04'04") | 1006 / 12055 | 182 / 53 | 13 | | 06'51" (+00'46") | 1003 / 13059 | 185 / 78 | 14 | | 07'08" (+01'03") | 1000 / 14059 | 184 / 75 | 15 | | 08'06" (+02'01") | 1008 / 15068 | 196 / 62 | 16 | | 06'56" (+00'51") | 1009 / 16078 | 185 / 77 | 17 | | 07'20" (+01'15") | 1005 / 17083 | 188 / 72 | 18 | | 08'14" (+02'09") | 1002 / 18086 | 204 / 59 | 19 | | 07'09" (+01'04") | 1005 / 19092 | 183 / 76 | 20 | | 08'49" (+02'44") | 1002 / 20094 | 187 / 60 | 21 | | 07'33" (+01'28") | 1007 / 21102 | 192 / 68 | 22 | | 08'19" (+02'14") | 1005 / 22107 | 198 / 60 | 23 | | 10'28" (+04'23") | 1001 / 23108 | 194 / 49 | 24 | | 09'10" (+03'05") | 1006 / 24115 | 200 / 54 | 25 | | 13'38" (+07'33") | 1006 / 25122 | 201 / 36 | 26 | | 09'54" (+03'49") | 1005 / 26128 | 233 / 43 | 27 | | 10'10" (+04'05") | 1008 / 27136 | 216 / 45 | 28 | | 10'23" (+04'18") | 1002 / 28138 | 237 / 40 | 29 | | 10'36" (+04'31") | 1009 / 29148 | 246 / 38 | 30 | | 09'38" (+03'33") | 1006 / 30155 | 200 / 51 | 31 | | 09'01" (+02'56") | 1005 / 31160 | 220 / 50 | 32 | | 09'21" (+03'16") | 1002 / 32163 | 230 / 46 | 33 | | 10'40" (+04'35") | 1007 / 33170 | 200 / 46 | 34 | | 07'53" (+01'48") | 1000 / 34171 | 206 / 61 | 35 | | 08'35" (+02'30") | 1002 / 35174 | 196 / 59 | 36 | | 08'28" (+02'23") | 1002 / 36176 | 208 / 56 | 37 | | 09'20" (+03'15") | 1004 / 37181 | 208 / 51 | 38 | | 08'49" (+02'44") | 1007 / 38188 | 221 / 51 | 39 | | 09'19" (+03'14") | 1005 / 39193 | 215 / 49 | 40 | | 09'02" (+02'57") | 1003 / 40197 | 213 / 51 | 41 | | 08'18" (+02'13") | 1008 / 41205 | 210 / 57 | 42 | | 09'09" (+03'04") | 1004 / 42210 | 220 / 49 |
膝蓋不舒服,本來要棄賽的
遇到自強團的傑哥,一邊跑一邊ODD,過西螺大橋後 海放傑哥,遇到小佑哥跟小米姐,最後也是淋雨LDS一路完賽,下雨忘了膝蓋痛的感覺! 賽後評分: 虎尾最懂跑者的心了
吃 吃 吃 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 146.19 km 吖拖 3代 累積 : 2338.1 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 06'09" | 00:12'14" | 3 | 06'26" | 00:18'40" | 4 | 06'22" | 00:25'02" | 5 | 07'01" | 00:32'03" | 6 | 09'36" | 00:41'39" | 7 | 08'57" | 00:50'36" | 8 | 08'03" | 00:58'39" | 9 | 08'23" | 01:07'02" | 10 | 07'54" | 01:14'56" | 11 | 07'05" | 01:22'01" | 12 | 10'13" | 01:32'14" | 13 | 06'54" | 01:39'08" | 14 | 07'08" | 01:46'16" | 15 | 08'07" | 01:54'23" | 16 | 07'01" | 02:01'24" | 17 | 07'19" | 02:08'43" | 18 | 08'24" | 02:17'07" | 19 | 07'08" | 02:24'15" | 20 | 08'51" | 02:33'06" | 21 | 07'37" | 02:40'43" | 22 | 08'14" | 02:48'57" | 23 | 10'36" | 02:59'33" | 24 | 09'10" | 03:08'43" | 25 | 13'39" | 03:22'22" | 26 | 09'59" | 03:32'21" | 27 | 10'17" | 03:42'38" | 28 | 10'25" | 03:53'03" | 29 | 10'40" | 04:03'43" | 30 | 09'44" | 04:13'27" | 31 | 09'03" | 04:22'30" | 32 | 09'23" | 04:31'53" | 33 | 10'50" | 04:42'43" | 34 | 07'54" | 04:50'37" | 35 | 08'37" | 04:59'14" | 36 | 08'26" | 05:07'40" | 37 | 09'28" | 05:17'08" | 38 | 08'48" | 05:25'56" | 39 | 09'16" | 05:35'12" | 40 | 08'45" | 05:43'57" | 41 | 08'37" | 05:52'34" | 42 | 09'17" | 06:01'51" | 42.7 | 22'16" | 06:16'30" |
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