21.1 km | 01:31:19 | 04:20/km日期: 2019-03-03 06:30 - 平均心率: 163 - 卡路里: 1229 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71)
Pace: 03'50" / 03'58" / 04'00" / 04'13" / 04'13" / 04'12" / 04'21" / 04'21" / 04'18" / 04'21" / 04'20" / 04'19" / 04'24" / 04'22" / 04'22" / 04'29" / 04'40" / 04'40" / 04'38" / 04'38" / 04'28" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 1000 / 1000 |
2 | | 03'57" (+00'08") | 1000 / 2000 |
3 | | 04'00" (+00'11") | 1000 / 3000 |
4 | | 04'13" (+00'24") | 1000 / 4000 |
5 | | 04'12" (+00'23") | 1000 / 5000 |
6 | | 04'12" (+00'23") | 1000 / 6000 |
7 | | 04'20" (+00'31") | 1000 / 7000 |
8 | | 04'20" (+00'31") | 1000 / 8000 |
9 | | 04'17" (+00'28") | 1000 / 9000 |
10 | | 04'21" (+00'32") | 1000 / 10001 |
11 | | 04'20" (+00'31") | 1000 / 11001 |
12 | | 04'18" (+00'29") | 1000 / 12001 |
13 | | 04'24" (+00'35") | 1000 / 13001 |
14 | | 04'22" (+00'33") | 1000 / 14001 |
15 | | 04'21" (+00'32") | 1000 / 15001 |
16 | | 04'28" (+00'39") | 1000 / 16001 |
17 | | 04'40" (+00'51") | 1000 / 17001 |
18 | | 04'39" (+00'50") | 1000 / 18001 |
19 | | 04'39" (+00'50") | 1000 / 19001 |
20 | | 04'37" (+00'48") | 1000 / 20002 |
21 | | 04'27" (+00'38") | 1000 / 21002 |
22 | | 03'19" | 61 / 21063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 355.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'58" | 00:07'48" |
3 | 04'00" | 00:11'48" |
4 | 04'13" | 00:16'01" |
5 | 04'13" | 00:20'14" |
6 | 04'12" | 00:24'26" |
7 | 04'21" | 00:28'47" |
8 | 04'21" | 00:33'08" |
9 | 04'18" | 00:37'26" |
10 | 04'21" | 00:41'47" |
11 | 04'20" | 00:46'07" |
12 | 04'19" | 00:50'26" |
13 | 04'24" | 00:54'50" |
14 | 04'22" | 00:59'12" |
15 | 04'22" | 01:03'34" |
16 | 04'29" | 01:08'03" |
17 | 04'40" | 01:12'43" |
18 | 04'40" | 01:17'23" |
19 | 04'38" | 01:22'01" |
20 | 04'38" | 01:26'39" |
21 | 04'28" | 01:31'07" |
21.1 | 03'23" | 01:31'20" |