13.4 km | 02:08:58 | 09:38/km日期: 2019-03-03 07:06 - 總爬升: 150 m - 卡路里: 665 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 87% - PM2.5: 不佳(63)
Pace: 11'32" / 11'10" / 11'28" / 10'42" / 09'47" / 07'52" / 08'04" / 06'54" / 08'16" / 09'57" / 12'13" / 09'42" / 08'26" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'31" (+04'37") | 1000 / 1000 |
2 | | 11'09" (+04'15") | 1000 / 2000 |
3 | | 11'27" (+04'33") | 1000 / 3000 |
4 | | 10'41" (+03'47") | 1000 / 4000 |
5 | | 09'36" (+02'42") | 1000 / 5000 |
6 | | 08'02" (+01'08") | 1000 / 6000 |
7 | | 08'04" (+01'10") | 1000 / 7000 |
8 | | 06'54" | 1000 / 8000 |
9 | | 08'14" (+01'20") | 1000 / 9000 |
10 | | 09'57" (+03'03") | 1000 / 10000 |
11 | | 12'13" (+05'19") | 1000 / 11000 |
12 | | 09'41" (+02'47") | 1000 / 12000 |
13 | | 08'25" (+01'31") | 1000 / 13000 |
14 | | 07'34" (+00'40") | 387 / 13387 |
3月累積里程 : 128.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'32" | 00:11'32" |
2 | 11'10" | 00:22'42" |
3 | 11'28" | 00:34'10" |
4 | 10'42" | 00:44'52" |
5 | 09'47" | 00:54'39" |
6 | 07'52" | 01:02'31" |
7 | 08'04" | 01:10'35" |
8 | 06'54" | 01:17'29" |
9 | 08'16" | 01:25'45" |
10 | 09'57" | 01:35'42" |
11 | 12'13" | 01:47'55" |
12 | 09'42" | 01:57'37" |
13 | 08'26" | 02:06'03" |
13.4 | 07'33" | 02:08'59" |