17.0 km | 01:32:11 | 05:24/km日期: 2019-03-03 06:46 - 平均心率: 153 - 卡路里: 1084 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(63)
Pace: 05'25" / 10'14" / 04'31" / 05'57" / 04'17" / 21'16" / 07'59" / 09'44" / 07'21" / 06'54" / 05'17" / 05'13" / 05'15" / 05'24" / 05'12" / 04'45" / 04'30" / 02'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'08") | 1000 / 1000 |
2 | | 04'42" (+00'26") | 1000 / 2000 |
3 | | 04'31" (+00'15") | 1000 / 3000 |
4 | | 04'54" (+00'38") | 1000 / 4000 |
5 | | 04'16" | 1000 / 5000 |
6 | | 05'28" (+01'12") | 1000 / 6000 |
7 | | 06'47" (+02'31") | 1000 / 7000 |
8 | | 07'10" (+02'54") | 1000 / 8000 |
9 | | 07'20" (+03'04") | 1000 / 9000 |
10 | | 05'54" (+01'38") | 1000 / 10000 |
11 | | 05'16" (+01'00") | 1000 / 11000 |
12 | | 05'12" (+00'56") | 1000 / 12000 |
13 | | 05'15" (+00'59") | 1000 / 13000 |
14 | | 05'23" (+01'07") | 1000 / 14000 |
15 | | 05'11" (+00'55") | 1000 / 15000 |
16 | | 04'45" (+00'29") | 1000 / 16000 |
17 | | 04'30" (+00'14") | 1000 / 17000 |
18 | | 02'15" | 23 / 17023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
147.08 km nike pg34 累積 :
6431.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 10'14" | 00:15'39" |
3 | 04'31" | 00:20'10" |
4 | 05'57" | 00:26'07" |
5 | 04'17" | 00:30'24" |
6 | 21'16" | 00:51'40" |
7 | 07'59" | 00:59'39" |
8 | 09'44" | 01:09'23" |
9 | 07'21" | 01:16'44" |
10 | 06'54" | 01:23'38" |
11 | 05'17" | 01:28'55" |
12 | 05'13" | 01:34'08" |
13 | 05'15" | 01:39'23" |
14 | 05'24" | 01:44'47" |
15 | 05'12" | 01:49'59" |
16 | 04'45" | 01:54'44" |
17 | 04'30" | 01:59'14" |
17.0 | 02'51" | 01:59'18" |