18.6 km | 01:44:28 | 05:37/km日期: 2019-03-03 06:22 - 總爬升: 238 m - 平均心率: 169 - 卡路里: 1226 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 06'05" / 05'46" / 05'38" / 05'27" / 05'34" / 05'17" / 05'19" / 05'28" / 05'28" / 05'31" / 05'44" / 05'31" / 06'20" / 05'25" / 05'33" / 05'28" / 06'29" / 05'25" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1000 / 1000 |
| 2 | | 05'46" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'19" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'28") | 1000 / 11000 |
| 12 | | 05'31" (+00'15") | 1000 / 12000 |
| 13 | | 06'19" (+01'03") | 1000 / 13000 |
| 14 | | 05'25" (+00'09") | 1000 / 14000 |
| 15 | | 05'33" (+00'17") | 1000 / 15000 |
| 16 | | 05'27" (+00'11") | 1000 / 16000 |
| 17 | | 06'29" (+01'13") | 1000 / 17000 |
| 18 | | 05'24" (+00'08") | 1000 / 18000 |
| 19 | | 05'21" (+00'05") | 560 / 18560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 84.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'38" | 00:17'29" |
| 4 | 05'27" | 00:22'56" |
| 5 | 05'34" | 00:28'30" |
| 6 | 05'17" | 00:33'47" |
| 7 | 05'19" | 00:39'06" |
| 8 | 05'28" | 00:44'34" |
| 9 | 05'28" | 00:50'02" |
| 10 | 05'31" | 00:55'33" |
| 11 | 05'44" | 01:01'17" |
| 12 | 05'31" | 01:06'48" |
| 13 | 06'20" | 01:13'08" |
| 14 | 05'25" | 01:18'33" |
| 15 | 05'33" | 01:24'06" |
| 16 | 05'28" | 01:29'34" |
| 17 | 06'29" | 01:36'03" |
| 18 | 05'25" | 01:41'28" |
| 18.6 | 05'23" | 01:44'29" |
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