16.8 km | 02:04:04 | 07:22/km日期: 2019-03-02 08:29 - 平均心率: 146 - 卡路里: 1177 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(53)
Pace: 06'31" / 06'43" / 06'18" / 06'23" / 06'08" / 07'28" / 07'19" / 06'04" / 09'45" / 06'10" / 06'29" / 06'26" / 08'03" / 06'41" / 08'16" / 13'55" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'28") | 1000 / 1000 |
2 | | 06'43" (+00'40") | 1000 / 2000 |
3 | | 06'18" (+00'15") | 1000 / 3000 |
4 | | 06'22" (+00'19") | 1000 / 4000 |
5 | | 06'07" (+00'04") | 1000 / 5000 |
6 | | 07'28" (+01'25") | 1000 / 6000 |
7 | | 07'19" (+01'16") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 09'45" (+03'42") | 1000 / 9000 |
10 | | 06'09" (+00'06") | 1000 / 10000 |
11 | | 06'29" (+00'26") | 1000 / 11000 |
12 | | 06'25" (+00'22") | 1000 / 12000 |
13 | | 08'02" (+01'59") | 1000 / 13000 |
14 | | 06'41" (+00'38") | 1000 / 14000 |
15 | | 08'16" (+02'13") | 1000 / 15000 |
16 | | 13'54" (+07'51") | 1000 / 16000 |
17 | | 06'35" (+00'32") | 821 / 16821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 99.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'43" | 00:13'14" |
3 | 06'18" | 00:19'32" |
4 | 06'23" | 00:25'55" |
5 | 06'08" | 00:32'03" |
6 | 07'28" | 00:39'31" |
7 | 07'19" | 00:46'50" |
8 | 06'04" | 00:52'54" |
9 | 09'45" | 01:02'39" |
10 | 06'10" | 01:08'49" |
11 | 06'29" | 01:15'18" |
12 | 06'26" | 01:21'44" |
13 | 08'03" | 01:29'47" |
14 | 06'41" | 01:36'28" |
15 | 08'16" | 01:44'44" |
16 | 13'55" | 01:58'39" |
16.8 | 06'35" | 02:04'04" |