11.0 km | 01:01:33 | 05:35/km日期: 2019-03-02 19:02 - 平均心率: 164 - 卡路里: 524 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73% - PM2.5: 不佳(63)
Pace: 05'00" / 05'44" / 05'16" / 05'18" / 06'07" / 05'38" / 05'41" / 05'50" / 05'59" / 05'40" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'39" (+00'39") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'40") | 1000 / 5000 |
| 6 | | 05'38" (+00'38") | 1000 / 6000 |
| 7 | | 05'41" (+00'41") | 1000 / 7000 |
| 8 | | 05'49" (+00'49") | 1000 / 8000 |
| 9 | | 05'49" (+00'49") | 1000 / 9000 |
| 10 | | 05'40" (+00'40") | 1000 / 10000 |
| 11 | | 05'59" (+00'59") | 1000 / 11000 |
| 12 | | 05'17" (+00'17") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 45.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'44" | 00:10'44" |
| 3 | 05'16" | 00:16'00" |
| 4 | 05'18" | 00:21'18" |
| 5 | 06'07" | 00:27'25" |
| 6 | 05'38" | 00:33'03" |
| 7 | 05'41" | 00:38'44" |
| 8 | 05'50" | 00:44'34" |
| 9 | 05'59" | 00:50'33" |
| 10 | 05'40" | 00:56'13" |
| 11 | 06'00" | 01:02'13" |
| 11.0 | 05'18" | 01:02'15" |
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