30.1 km | 02:58:20 | 05:56/km日期: 2019-03-02 07:15 - 平均心率: 157 - 卡路里: 1787 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 25'00" / 05'00" / 04'45" / 04'41" / 04'55" / 05'01" / 04'32" / 05'07" / 04'40" / 04'54" / 05'04" / 04'35" / 05'00" / 04'34" / 05'06" / 05'11" / 04'42" / 06'57" / 05'18" / 05'10" / 05'16" / 06'27" / 05'11" / 06'01" / 05'16" / 06'14" / 08'09" / 05'32" / 05'07" / 07'34" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:16'49" (+12'17") | 65 / 65 |
2 | | 02:27'32" (+23'00") | 6 / 72 |
3 | | 04:55'51" (+51'19") | 1 / 73 |
4 | | 03:00'30" (+55'58") | 2 / 76 |
5 | | 06:40'00" (+35'28") | 1 / 77 |
6 | | 04:52'23" (+47'51") | 1 / 79 |
7 | | 02:09'11" (+04'39") | 3 / 83 |
8 | | 01:23'45" (+19'13") | 5 / 89 |
9 | | 01:24'02" (+19'30") | 5 / 95 |
10 | | 01:06'13" (+01'41") | 7 / 102 |
11 | | 01:09'26" (+04'54") | 7 / 109 |
12 | | 01:28'58" (+24'26") | 5 / 115 |
13 | | 01:48'27" (+43'55") | 4 / 120 |
14 | | 40'48" (+36'16") | 12 / 132 |
15 | | 01:18'36" (+14'04") | 6 / 138 |
16 | | 01:41'37" (+37'05") | 4 / 143 |
17 | | 52'11" (+47'39") | 9 / 153 |
18 | | 01:34'20" (+29'48") | 5 / 158 |
19 | | 01:53'53" (+49'21") | 4 / 163 |
20 | | 01:27'06" (+22'34") | 5 / 168 |
21 | | 01:31'54" (+27'22") | 5 / 174 |
22 | | 01:08'12" (+03'40") | 7 / 181 |
23 | | 01:43'59" (+39'27") | 1 / 183 |
24 | | 37'52" (+33'20") | 2 / 185 |
25 | | 10'08" (+05'36") | 8 / 193 |
26 | | 15'42" (+11'10") | 31 / 225 |
27 | | 39'29" (+34'57") | 2 / 227 |
28 | | 10'29" (+05'57") | 7 / 235 |
29 | | 14'03" (+09'31") | 35 / 271 |
30 | | 10'57" (+06'25") | 7 / 278 |
31 | | 07'18" (+02'46") | 11 / 290 |
32 | | 11'54" (+07'22") | 42 / 332 |
33 | | 11'34" (+07'02") | 18 / 351 |
34 | | 08'31" (+03'59") | 586 / 937 |
35 | | 30'33" (+26'01") | 66 / 1004 |
36 | | 04'44" (+00'12") | 1473 / 2478 |
37 | | 06'11" (+01'39") | 161 / 2640 |
38 | | 04'39" (+00'07") | 1503 / 4143 |
39 | | 06'17" (+01'45") | 158 / 4302 |
40 | | 04'40" (+00'08") | 1499 / 5802 |
41 | | 07'01" (+02'29") | 142 / 5944 |
42 | | 04'32" | 1538 / 7483 |
43 | | 08'37" (+04'05") | 115 / 7599 |
44 | | 04'41" (+00'09") | 1491 / 9090 |
45 | | 06'34" (+02'02") | 152 / 9242 |
46 | | 04'34" (+00'02") | 1529 / 10771 |
47 | | 08'44" (+04'12") | 114 / 10886 |
48 | | 04'36" (+00'04") | 1518 / 12405 |
49 | | 06'57" (+02'25") | 143 / 12549 |
50 | | 04'36" (+00'04") | 1519 / 14068 |
51 | | 08'28" (+03'56") | 118 / 14186 |
52 | | 04'40" (+00'08") | 1495 / 15682 |
53 | | 07'42" (+03'10") | 129 / 15811 |
54 | | 04'44" (+00'12") | 1474 / 17286 |
55 | | 09'45" (+05'13") | 102 / 17388 |
56 | | 05'34" (+01'02") | 12000 / 29388 |
57 | | 13'42" (+09'10") | 59 / 29448 |
58 | | 08'25" (+03'53") | 593 / 30041 |
59 | | 11'22" (+06'50") | 7 / 30049 |
60 | | 51'36" (+47'04") | 0 / 30049 |
61 | | 17'56" (+13'24") | 1 / 30051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
3月累積里程 :
161.80 km Saucony 索康尼 Grid Virrata 累積 :
10060.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'00" | 00:25'00" |
2 | 05'00" | 00:30'00" |
3 | 04'45" | 00:34'45" |
4 | 04'41" | 00:39'26" |
5 | 04'55" | 00:44'21" |
6 | 05'01" | 00:49'22" |
7 | 04'32" | 00:53'54" |
8 | 05'07" | 00:59'01" |
9 | 04'40" | 01:03'41" |
10 | 04'54" | 01:08'35" |
11 | 05'04" | 01:13'39" |
12 | 04'35" | 01:18'14" |
13 | 05'00" | 01:23'14" |
14 | 04'34" | 01:27'48" |
15 | 05'06" | 01:32'54" |
16 | 05'11" | 01:38'05" |
17 | 04'42" | 01:42'47" |
18 | 06'57" | 01:49'44" |
19 | 05'18" | 01:55'02" |
20 | 05'10" | 02:00'12" |
21 | 05'16" | 02:05'28" |
22 | 06'27" | 02:11'55" |
23 | 05'11" | 02:17'06" |
24 | 06'01" | 02:23'07" |
25 | 05'16" | 02:28'23" |
26 | 06'14" | 02:34'37" |
27 | 08'09" | 02:42'46" |
28 | 05'32" | 02:48'18" |
29 | 05'07" | 02:53'25" |
30 | 07'34" | 03:00'59" |
30.1 | 10'04" | 03:01'30" |