16.5 km | 01:46:50 | 06:27/km日期: 2019-03-02 05:37 - 地點: 上茄苳往返 - 卡路里: 1136 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84% - PM2.5: 不佳(56)
Pace: 06'58" / 06'27" / 06'44" / 06'13" / 06'25" / 06'16" / 07'49" / 06'39" / 17'16" / 05'53" / 06'06" / 06'19" / 06'55" / 06'36" / 06'25" / 06'31" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'54") | 1000 / 1000 |
2 | | 06'27" (+00'35") | 1000 / 2000 |
3 | | 06'22" (+00'30") | 1000 / 3000 |
4 | | 06'12" (+00'20") | 1000 / 4000 |
5 | | 06'16" (+00'24") | 1000 / 5000 |
6 | | 06'16" (+00'24") | 1000 / 6000 |
7 | | 07'05" (+01'13") | 1000 / 7000 |
8 | | 06'39" (+00'47") | 1000 / 8000 |
9 | | 06'50" (+00'58") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 06'05" (+00'13") | 1000 / 11000 |
12 | | 06'19" (+00'27") | 1000 / 12000 |
13 | | 06'21" (+00'29") | 1000 / 13000 |
14 | | 06'25" (+00'33") | 1000 / 14000 |
15 | | 06'25" (+00'33") | 1000 / 15000 |
16 | | 06'31" (+00'39") | 1000 / 16000 |
17 | | 07'10" (+01'18") | 539 / 16539 |
3月累積里程 : 31.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'27" | 00:13'25" |
3 | 06'44" | 00:20'09" |
4 | 06'13" | 00:26'22" |
5 | 06'25" | 00:32'47" |
6 | 06'16" | 00:39'03" |
7 | 07'49" | 00:46'52" |
8 | 06'39" | 00:53'31" |
9 | 17'16" | 01:10'47" |
10 | 05'53" | 01:16'40" |
11 | 06'06" | 01:22'46" |
12 | 06'19" | 01:29'05" |
13 | 06'55" | 01:36'00" |
14 | 06'36" | 01:42'36" |
15 | 06'25" | 01:49'01" |
16 | 06'31" | 01:55'32" |
16.5 | 07'30" | 01:59'35" |