4.0 km | 00:29:52 | 07:27/km日期: 2018-11-29 21:01 - 卡路里: 173 Cal - 總步數: 5108 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 07'36" / 07'50" / 07'28" / 06'51" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'28") | 144 / 144 | 172 / 84 |
| 2 | | 07'18" (+00'52") | 136 / 281 | 172 / 79 |
| 3 | | 07'23" (+00'57") | 135 / 417 | 170 / 79 |
| 4 | | 08'14" (+01'48") | 121 / 538 | 170 / 71 |
| 5 | | 07'56" (+01'30") | 125 / 664 | 174 / 72 |
| 6 | | 07'56" (+01'30") | 126 / 790 | 174 / 72 |
| 7 | | 07'31" (+01'05") | 132 / 923 | 172 / 77 |
| 8 | | 07'49" (+01'23") | 127 / 1050 | 170 / 75 |
| 9 | | 08'08" (+01'42") | 122 / 1173 | 170 / 72 |
| 10 | | 07'45" (+01'19") | 128 / 1302 | 170 / 75 |
| 11 | | 07'26" (+01'00") | 134 / 1437 | 172 / 78 |
| 12 | | 07'44" (+01'18") | 129 / 1566 | 172 / 75 |
| 13 | | 08'05" (+01'39") | 123 / 1689 | 160 / 77 |
| 14 | | 07'56" (+01'30") | 125 / 1815 | 172 / 73 |
| 15 | | 08'05" (+01'39") | 123 / 1939 | 170 / 72 |
| 16 | | 07'27" (+01'01") | 134 / 2073 | 166 / 80 |
| 17 | | 08'18" (+01'52") | 120 / 2193 | 170 / 70 |
| 18 | | 07'52" (+01'26") | 126 / 2320 | 170 / 74 |
| 19 | | 07'27" (+01'01") | 134 / 2454 | 172 / 78 |
| 20 | | 07'00" (+00'34") | 142 / 2597 | 174 / 81 |
| 21 | | 07'29" (+01'03") | 133 / 2730 | 172 / 77 |
| 22 | | 07'08" (+00'42") | 140 / 2870 | 166 / 84 |
| 23 | | 07'01" (+00'35") | 142 / 3013 | 176 / 80 |
| 24 | | 07'26" (+01'00") | 134 / 3147 | 172 / 78 |
| 25 | | 06'46" (+00'20") | 147 / 3295 | 172 / 85 |
| 26 | | 07'09" (+00'43") | 139 / 3435 | 172 / 81 |
| 27 | | 07'16" (+00'50") | 137 / 3572 | 172 / 80 |
| 28 | | 06'40" (+00'14") | 149 / 3722 | 172 / 87 |
| 29 | | 06'26" | 155 / 3877 | 174 / 89 |
| 30 | | 06'47" (+00'21") | 127 / 4005 | 170 / 86 |
11月累積里程 : 8.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'50" | 00:15'26" |
| 3 | 07'28" | 00:22'54" |
| 4 | 06'51" | 00:29'45" |
| 4.0 | 17'24" | 00:29'52" |
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