恭喜完成了初馬 全馬 | --:--:-- | --:-- | 第1馬官方成績 |
日期 | 2012-12-16 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'51" | 01:01'21" |
| 00:31'30" (+01'39") |
| 00:32'45" (+02'54") | 01:05'09" (+03'48") |
| 00:32'24" (+02'33") |
| 00:33'37" (+03'46") | 01:09'12" (+07'51") |
| 00:35'35" (+05'44") |
| 00:37'22" (+07'31") | 01:16'28" (+15'07") |
| 00:39'06" (+09'15") |
|
日期: 2012-12-16 07:03 - 總爬升: 143 m - 平均心率: 104 - 卡路里: 2279 Cal - 溫度: 20°C - 濕度: 88%
初馬~到終點忘了關記錄......
4:52:27果然太早挑戰全馬了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
88.50 km MIZUNO WAVE Rider 14 累積 :
382.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'45" | 00:11'20" |
3 | 05'32" | 00:16'52" |
4 | 06'37" | 00:23'29" |
5 | 06'22" | 00:29'51" |
6 | 06'09" | 00:36'00" |
7 | 06'07" | 00:42'07" |
8 | 06'39" | 00:48'46" |
9 | 06'13" | 00:54'59" |
10 | 06'22" | 01:01'21" |
11 | 07'34" | 01:08'55" |
12 | 06'00" | 01:14'55" |
13 | 06'40" | 01:21'35" |
14 | 06'16" | 01:27'51" |
15 | 06'15" | 01:34'06" |
16 | 07'50" | 01:41'56" |
17 | 05'55" | 01:47'51" |
18 | 06'18" | 01:54'09" |
19 | 06'08" | 02:00'17" |
20 | 06'13" | 02:06'30" |
21 | 08'16" | 02:14'46" |
22 | 06'03" | 02:20'49" |
23 | 06'14" | 02:27'03" |
24 | 06'37" | 02:33'40" |
25 | 06'27" | 02:40'07" |
26 | 08'05" | 02:48'12" |
27 | 06'24" | 02:54'36" |
28 | 06'46" | 03:01'22" |
29 | 07'22" | 03:08'44" |
30 | 06'58" | 03:15'42" |
31 | 08'06" | 03:23'48" |
32 | 06'59" | 03:30'47" |
33 | 06'54" | 03:37'41" |
34 | 08'10" | 03:45'51" |
35 | 07'13" | 03:53'04" |
36 | 08'20" | 04:01'24" |
37 | 07'35" | 04:08'59" |
38 | 07'49" | 04:16'48" |
39 | 07'57" | 04:24'45" |
40 | 07'25" | 04:32'10" |
41 | 09'52" | 04:42'02" |
42 | 02'57" | 04:44'59" |
43 | 05'32" | 04:50'31" |
44 | 24'36" | 05:15'07" |
44.1 | 27'15" | 05:17'11" |