42.8 km | 06:11:56 | 08:41/km日期: 2019-03-01 06:00 - 總爬升: 476 m - 卡路里: 2003 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 06'55" / 07'07" / 07'06" / 06'05" / 06'09" / 07'30" / 06'49" / 07'17" / 08'53" / 06'44" / 10'49" / 07'03" / 09'08" / 07'02" / 07'40" / 08'51" / 09'38" / 09'30" / 13'50" / 07'03" / 09'55" / 07'56" / 10'58" / 09'54" / 08'44" / 09'35" / 07'29" / 10'09" / 07'43" / 08'21" / 10'53" / 07'46" / 10'57" / 06'41" / 09'53" / 08'19" / 13'35" / 07'32" / 09'53" / 11'15" / 07'20" / 06'45" / 08'09" / 01'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'45") | 998 / 998 |
2 | | 07'07" (+01'03") | 997 / 1995 |
3 | | 07'07" (+01'03") | 1013 / 3009 |
4 | | 06'04" | 1002 / 4011 |
5 | | 06'10" (+00'06") | 1009 / 5021 |
6 | | 07'33" (+01'29") | 996 / 6018 |
7 | | 06'48" (+00'44") | 999 / 7017 |
8 | | 08'01" (+01'57") | 1002 / 8019 |
9 | | 08'06" (+02'02") | 1014 / 9034 |
10 | | 06'47" (+00'43") | 997 / 10031 |
11 | | 10'43" (+04'39") | 1008 / 11040 |
12 | | 07'05" (+01'01") | 1007 / 12048 |
13 | | 09'08" (+03'04") | 992 / 13040 |
14 | | 06'56" (+00'52") | 1019 / 14059 |
15 | | 07'40" (+01'36") | 1000 / 15060 |
16 | | 08'49" (+02'45") | 999 / 16059 |
17 | | 10'40" (+04'36") | 1150 / 17210 |
18 | | 08'09" (+02'05") | 993 / 18203 |
19 | | 13'03" (+06'59") | 1061 / 19265 |
20 | | 07'11" (+01'07") | 1004 / 20269 |
21 | | 09'54" (+03'50") | 1010 / 21280 |
22 | | 07'52" (+01'48") | 999 / 22280 |
23 | | 13'46" (+07'42") | 1000 / 23281 |
24 | | 08'23" (+02'19") | 999 / 24281 |
25 | | 09'15" (+03'11") | 1023 / 25304 |
26 | | 07'41" (+01'37") | 1005 / 26310 |
27 | | 07'47" (+01'43") | 1000 / 27310 |
28 | | 10'11" (+04'07") | 1006 / 28317 |
29 | | 08'32" (+02'28") | 1013 / 29330 |
30 | | 10'59" (+04'55") | 995 / 30326 |
31 | | 07'21" (+01'17") | 1003 / 31329 |
32 | | 07'39" (+01'35") | 999 / 32328 |
33 | | 10'35" (+04'31") | 1012 / 33340 |
34 | | 07'11" (+01'07") | 994 / 34335 |
35 | | 10'32" (+04'28") | 1013 / 35348 |
36 | | 07'28" (+01'24") | 1002 / 36351 |
37 | | 13'32" (+07'28") | 989 / 37340 |
38 | | 08'43" (+02'39") | 1013 / 38353 |
39 | | 09'28" (+03'24") | 999 / 39353 |
40 | | 10'36" (+04'32") | 1006 / 40359 |
41 | | 06'52" (+00'48") | 995 / 41355 |
42 | | 07'55" (+01'51") | 1007 / 42363 |
43 | | 07'17" (+01'13") | 784 / 43147 |
3月累積里程 :
160.29 km Android - samsung SM-G610Y 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'07" | 00:14'02" |
3 | 07'06" | 00:21'08" |
4 | 06'05" | 00:27'13" |
5 | 06'09" | 00:33'22" |
6 | 07'30" | 00:40'52" |
7 | 06'49" | 00:47'41" |
8 | 07'17" | 00:54'58" |
9 | 08'53" | 01:03'51" |
10 | 06'44" | 01:10'35" |
11 | 10'49" | 01:21'24" |
12 | 07'03" | 01:28'27" |
13 | 09'08" | 01:37'35" |
14 | 07'02" | 01:44'37" |
15 | 07'40" | 01:52'17" |
16 | 08'51" | 02:01'08" |
17 | 09'38" | 02:10'46" |
18 | 09'30" | 02:20'16" |
19 | 13'50" | 02:34'06" |
20 | 07'03" | 02:41'09" |
21 | 09'55" | 02:51'04" |
22 | 07'56" | 02:59'00" |
23 | 10'58" | 03:09'58" |
24 | 09'54" | 03:19'52" |
25 | 08'44" | 03:28'36" |
26 | 09'35" | 03:38'11" |
27 | 07'29" | 03:45'40" |
28 | 10'09" | 03:55'49" |
29 | 07'43" | 04:03'32" |
30 | 08'21" | 04:11'53" |
31 | 10'53" | 04:22'46" |
32 | 07'46" | 04:30'32" |
33 | 10'57" | 04:41'29" |
34 | 06'41" | 04:48'10" |
35 | 09'53" | 04:58'03" |
36 | 08'19" | 05:06'22" |
37 | 13'35" | 05:19'57" |
38 | 07'32" | 05:27'29" |
39 | 09'53" | 05:37'22" |
40 | 11'15" | 05:48'37" |
41 | 07'20" | 05:55'57" |
42 | 06'45" | 06:02'42" |
43 | 08'09" | 06:10'51" |
43.1 | 06'45" | 06:11'51" |