15.0 km | 01:16:17 | 05:04/km日期: 2019-03-01 10:38 - 平均心率: 131 - 卡路里: 1368 Cal - 總步數: 13114 - 平均步頻: 171 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'27" / 05'07" / 05'10" / 05'12" / 05'16" / 05'18" / 05'09" / 05'06" / 05'02" / 05'05" / 05'07" / 04'56" / 04'50" / 04'39" / 04'33" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'52") | 1000 / 1000 | 175 / 104 |
2 | | 05'07" (+00'33") | 1007 / 2007 | 176 / 110 |
3 | | 05'08" (+00'34") | 1001 / 3009 | 174 / 111 |
4 | | 05'12" (+00'38") | 1008 / 4018 | 171 / 112 |
5 | | 05'14" (+00'40") | 1006 / 5024 | 172 / 110 |
6 | | 05'16" (+00'42") | 1007 / 6031 | 170 / 111 |
7 | | 05'07" (+00'33") | 1000 / 7032 | 170 / 114 |
8 | | 05'06" (+00'32") | 1002 / 8034 | 171 / 113 |
9 | | 05'02" (+00'28") | 1003 / 9038 | 169 / 116 |
10 | | 05'03" (+00'29") | 1009 / 10047 | 171 / 115 |
11 | | 05'05" (+00'31") | 1002 / 11050 | 170 / 114 |
12 | | 04'55" (+00'21") | 1005 / 12055 | 171 / 118 |
13 | | 04'48" (+00'14") | 1005 / 13061 | 171 / 121 |
14 | | 04'38" (+00'04") | 1001 / 14062 | 171 / 125 |
15 | | 04'34" | 1000 / 15062 | 171 / 128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
183.58 km 美津濃 Wave Emperor 累積 :
1564.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'07" | 00:10'34" |
3 | 05'10" | 00:15'44" |
4 | 05'12" | 00:20'56" |
5 | 05'16" | 00:26'12" |
6 | 05'18" | 00:31'30" |
7 | 05'09" | 00:36'39" |
8 | 05'06" | 00:41'45" |
9 | 05'02" | 00:46'47" |
10 | 05'05" | 00:51'52" |
11 | 05'07" | 00:56'59" |
12 | 04'56" | 01:01'55" |
13 | 04'50" | 01:06'45" |
14 | 04'39" | 01:11'24" |
15 | 04'33" | 01:15'57" |
15.0 | 14'52" | 01:16'17" |