15.0 km | 01:42:16 | 06:49/km日期: 2019-03-01 06:40 - 總爬升: 229 m - 卡路里: 820 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 不佳(58)
Pace: 07'27" / 08'23" / 06'28" / 08'13" / 08'04" / 06'22" / 06'31" / 06'46" / 06'28" / 06'17" / 06'38" / 11'07" / 06'35" / 06'48" / 5883'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'11") | 1000 / 1000 |
2 | | 06'27" (+00'11") | 1000 / 2000 |
3 | | 06'27" (+00'11") | 1000 / 3000 |
4 | | 08'13" (+01'57") | 1000 / 4000 |
5 | | 07'59" (+01'43") | 1000 / 5000 |
6 | | 06'22" (+00'06") | 1000 / 6000 |
7 | | 06'31" (+00'15") | 1000 / 7000 |
8 | | 06'44" (+00'28") | 1000 / 8000 |
9 | | 06'21" (+00'05") | 1000 / 9000 |
10 | | 06'16" | 1000 / 10000 |
11 | | 06'38" (+00'22") | 1000 / 11000 |
12 | | 07'29" (+01'13") | 1000 / 12000 |
13 | | 06'35" (+00'19") | 1000 / 13000 |
14 | | 06'47" (+00'31") | 1000 / 14000 |
15 | | 05'52" | 1001 / 15001 |
3月累積里程 :
78.24 km Mizuno wave rider19 累積 :
4618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 08'23" | 00:15'50" |
3 | 06'28" | 00:22'18" |
4 | 08'13" | 00:30'31" |
5 | 08'04" | 00:38'35" |
6 | 06'22" | 00:44'57" |
7 | 06'31" | 00:51'28" |
8 | 06'46" | 00:58'14" |
9 | 06'28" | 01:04'42" |
10 | 06'17" | 01:10'59" |
11 | 06'38" | 01:17'37" |
12 | 11'07" | 01:28'44" |
13 | 06'35" | 01:35'19" |
14 | 06'48" | 01:42'07" |
15.0 | 05'52" | 01:48'00" |