15.1 km | 02:29:37 | 09:54/km日期: 2019-03-01 05:12 - 總爬升: 383 m - 平均心率: 128 - 卡路里: 911 Cal - 總步數: 10016 - 平均步頻: 66 - 平均步幅: 150 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 普通(48)
Pace: 07'05" / 07'24" / 08'11" / 11'10" / 09'07" / 10'45" / 06'44" / 08'17" / 10'26" / 10'47" / 08'43" / 13'52" / 07'36" / 08'01" / 11'36" / 92'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+01'01") | 1000 / 1000 | 168 / 83 |
2 | | 07'24" (+01'18") | 1000 / 2001 | 177 / 75 |
3 | | 08'22" (+02'16") | 1000 / 3001 | 120 / 99 |
4 | | 11'23" (+05'17") | 1000 / 4001 | 15 / 549 |
5 | | 09'03" (+02'57") | 1000 / 5002 | 98 / 111 |
6 | | 10'54" (+04'48") | 1000 / 6002 | 104 / 87 |
7 | | 08'42" (+02'36") | 1000 / 7002 | 123 / 92 |
8 | | 11'27" (+05'21") | 1002 / 8005 | 47 / 182 |
9 | | 11'04" (+04'58") | 1000 / 9005 | 68 / 131 |
10 | | 09'22" (+03'16") | 1000 / 10006 | 102 / 103 |
11 | | 14'47" (+08'41") | 1070 / 11076 | 26 / 259 |
12 | | 06'06" | 1000 / 12076 | 10 / 1562 |
13 | | 08'03" (+01'57") | 1001 / 13078 | 16 / 747 |
14 | | 11'40" (+05'34") | 1000 / 14078 | 17 / 500 |
15 | | 12'35" (+06'29") | 1000 / 15078 | 8 / 909 |
16 | | 12'27" (+06'21") | 28 / 15106 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 188.37 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'24" | 00:14'29" |
3 | 08'11" | 00:22'40" |
4 | 11'10" | 00:33'50" |
5 | 09'07" | 00:42'57" |
6 | 10'45" | 00:53'42" |
7 | 06'44" | 01:00'26" |
8 | 08'17" | 01:08'43" |
9 | 10'26" | 01:19'09" |
10 | 10'47" | 01:29'56" |
11 | 08'43" | 01:38'39" |
12 | 13'52" | 01:52'31" |
13 | 07'36" | 02:00'07" |
14 | 08'01" | 02:08'08" |
15 | 11'36" | 02:19'44" |
15.1 | 91'40" | 02:29'37" |