10.0 km | 00:59:04 | 05:54/km日期: 2019-03-01 07:21 - 地點: 金獅湖 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(53)
Pace: 06'05" / 06'00" / 05'52" / 05'49" / 05'52" / 05'50" / 05'48" / 06'00" / 05'53" / 05'54" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'17") | 1000 / 1000 |
2 | | 05'59" (+00'11") | 1000 / 2000 |
3 | | 05'51" (+00'03") | 1000 / 3000 |
4 | | 05'49" (+00'01") | 1000 / 4000 |
5 | | 05'51" (+00'03") | 1000 / 5000 |
6 | | 05'49" (+00'01") | 1000 / 6000 |
7 | | 05'48" | 1000 / 7000 |
8 | | 05'59" (+00'11") | 1000 / 8000 |
9 | | 05'53" (+00'05") | 1000 / 9000 |
10 | | 05'53" (+00'05") | 1000 / 10000 |
11 | | 04'03" | 8 / 10008 |
3月累積里程 :
200.13 km ![](images/shoe.png)
母子鱷魚 Y拖3代#2 累積 :
1021.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'00" | 00:12'05" |
3 | 05'52" | 00:17'57" |
4 | 05'49" | 00:23'46" |
5 | 05'52" | 00:29'38" |
6 | 05'50" | 00:35'28" |
7 | 05'48" | 00:41'16" |
8 | 06'00" | 00:47'16" |
9 | 05'53" | 00:53'09" |
10 | 05'54" | 00:59'03" |
10.0 | 03'47" | 00:59'05" |