13.2 km | 01:51:49 | 08:28/km日期: 2019-03-01 06:05 - 平均心率: 133 - 卡路里: 1094 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 78% - PM2.5: 不佳(58)
Pace: 10'07" / 07'38" / 07'31" / 07'42" / 07'35" / 06'47" / 13'05" / 09'48" / 06'35" / 08'50" / 08'20" / 08'04" / 06'01" / 19'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+04'23") | 1000 / 1000 |
| 2 | | 07'37" (+01'36") | 1000 / 2000 |
| 3 | | 07'30" (+01'29") | 1000 / 3000 |
| 4 | | 07'42" (+01'41") | 1000 / 4000 |
| 5 | | 07'34" (+01'33") | 1000 / 5000 |
| 6 | | 06'46" (+00'45") | 1000 / 6000 |
| 7 | | 13'05" (+07'04") | 1000 / 7000 |
| 8 | | 09'47" (+03'46") | 1000 / 8000 |
| 9 | | 06'34" (+00'33") | 1000 / 9000 |
| 10 | | 08'49" (+02'48") | 1000 / 10000 |
| 11 | | 08'20" (+02'19") | 1000 / 11000 |
| 12 | | 08'03" (+02'02") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 19'05" (+13'04") | 183 / 13183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 181.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 07'38" | 00:17'45" |
| 3 | 07'31" | 00:25'16" |
| 4 | 07'42" | 00:32'58" |
| 5 | 07'35" | 00:40'33" |
| 6 | 06'47" | 00:47'20" |
| 7 | 13'05" | 01:00'25" |
| 8 | 09'48" | 01:10'13" |
| 9 | 06'35" | 01:16'48" |
| 10 | 08'50" | 01:25'38" |
| 11 | 08'20" | 01:33'58" |
| 12 | 08'04" | 01:42'02" |
| 13 | 06'01" | 01:48'03" |
| 13.2 | 19'06" | 01:51'33" |
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