18.9 km | 04:32:25 | 14:24/km日期: 2019-02-28 06:50 - 總爬升: 836 m - 卡路里: 852 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 17'01" / 14'59" / 13'49" / 13'35" / 13'03" / 14'49" / 14'47" / 15'05" / 15'33" / 15'37" / 13'05" / 15'43" / 13'20" / 13'34" / 11'53" / 12'58" / 15'14" / 15'57" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'00" (+05'07") | 1000 / 1000 |
2 | | 14'58" (+03'05") | 1000 / 2000 |
3 | | 13'48" (+01'55") | 1000 / 3000 |
4 | | 13'35" (+01'42") | 1000 / 4000 |
5 | | 13'03" (+01'10") | 1000 / 5000 |
6 | | 14'48" (+02'55") | 1000 / 6000 |
7 | | 14'46" (+02'53") | 1000 / 7000 |
8 | | 15'04" (+03'11") | 1000 / 8000 |
9 | | 15'34" (+03'41") | 1000 / 9000 |
10 | | 15'36" (+03'43") | 1000 / 10000 |
11 | | 13'03" (+01'10") | 1000 / 11000 |
12 | | 15'43" (+03'50") | 1000 / 12000 |
13 | | 13'18" (+01'25") | 1000 / 13000 |
14 | | 13'33" (+01'40") | 1000 / 14000 |
15 | | 11'53" | 1000 / 15000 |
16 | | 12'58" (+01'05") | 1000 / 16000 |
17 | | 15'13" (+03'20") | 1000 / 17000 |
18 | | 15'57" (+04'04") | 1000 / 18000 |
19 | | 13'47" (+01'54") | 900 / 18900 |
2月累積里程 : 161.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'01" | 00:17'01" |
2 | 14'59" | 00:32'00" |
3 | 13'49" | 00:45'49" |
4 | 13'35" | 00:59'24" |
5 | 13'03" | 01:12'27" |
6 | 14'49" | 01:27'16" |
7 | 14'47" | 01:42'03" |
8 | 15'05" | 01:57'08" |
9 | 15'33" | 02:12'41" |
10 | 15'37" | 02:28'18" |
11 | 13'05" | 02:41'23" |
12 | 15'43" | 02:57'06" |
13 | 13'20" | 03:10'26" |
14 | 13'34" | 03:24'00" |
15 | 11'53" | 03:35'53" |
16 | 12'58" | 03:48'51" |
17 | 15'14" | 04:04'05" |
18 | 15'57" | 04:20'02" |
18.9 | 13'47" | 04:32'27" |