12.3 km | 00:56:31 | 04:35/km日期: 2019-02-12 19:31 - 平均心率: 142 - 卡路里: 517 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 04'06" / 04'06" / 04'06" / 06'04" / 04'32" / 04'12" / 04'10" / 05'56" / 04'38" / 04'11" / 04'10" / 04'48" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'43") | 1000 / 1000 |
2 | | 04'06" (+00'43") | 1000 / 2000 |
3 | | 04'07" (+00'44") | 1000 / 3000 |
4 | | 04'14" (+00'51") | 298 / 3298 |
5 | | 06'29" (+03'06") | 787 / 4085 |
6 | | 04'16" (+00'53") | 1000 / 5085 |
7 | | 04'12" (+00'49") | 1000 / 6085 |
8 | | 04'10" (+00'47") | 1000 / 7085 |
9 | | 04'13" (+00'50") | 283 / 7369 |
10 | | 06'44" (+03'21") | 831 / 8200 |
11 | | 04'13" (+00'50") | 1000 / 9200 |
12 | | 04'09" (+00'46") | 1000 / 10200 |
13 | | 04'07" (+00'44") | 1000 / 11200 |
14 | | 03'23" | 315 / 11516 |
15 | | 05'55" (+02'32") | 806 / 12323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 : 172.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'06" | 00:08'12" |
3 | 04'06" | 00:12'18" |
4 | 06'04" | 00:18'22" |
5 | 04'32" | 00:22'54" |
6 | 04'12" | 00:27'06" |
7 | 04'10" | 00:31'16" |
8 | 05'56" | 00:37'12" |
9 | 04'38" | 00:41'50" |
10 | 04'11" | 00:46'01" |
11 | 04'10" | 00:50'11" |
12 | 04'48" | 00:54'59" |
12.3 | 05'34" | 00:56'47" |