11.0 km | 01:08:59 | 06:14/km日期: 2019-02-28 06:11 - 平均心率: 136 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 06'27" / 06'22" / 05'50" / 05'52" / 05'55" / 06'06" / 06'11" / 06'56" / 06'07" / 06'25" / 06'33" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'36") | 1000 / 1000 |
2 | | 06'21" (+00'30") | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 05'55" (+00'04") | 1000 / 5000 |
6 | | 06'05" (+00'14") | 1000 / 6000 |
7 | | 06'10" (+00'19") | 1000 / 7000 |
8 | | 06'55" (+01'04") | 1000 / 8000 |
9 | | 06'07" (+00'16") | 1000 / 9000 |
10 | | 06'25" (+00'34") | 1000 / 10000 |
11 | | 06'32" (+00'41") | 1000 / 11000 |
12 | | 06'26" (+00'35") | 40 / 11040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
300.52 km asics kayano20blue 累積 :
976.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'22" | 00:12'49" |
3 | 05'50" | 00:18'39" |
4 | 05'52" | 00:24'31" |
5 | 05'55" | 00:30'26" |
6 | 06'06" | 00:36'32" |
7 | 06'11" | 00:42'43" |
8 | 06'56" | 00:49'39" |
9 | 06'07" | 00:55'46" |
10 | 06'25" | 01:02'11" |
11 | 06'33" | 01:08'44" |
11.0 | 06'14" | 01:08'59" |