11.7 km | 01:19:19 | 06:47/km日期: 2019-02-27 18:18 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 07'46" / 07'36" / 06'25" / 05'54" / 05'31" / 04'48" / 05'33" / 05'49" / 10'33" / 07'25" / 07'54" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+03'12") | 1000 / 1000 |
2 | | 07'36" (+02'49") | 1000 / 2000 |
3 | | 06'25" (+01'38") | 1000 / 3000 |
4 | | 05'53" (+01'06") | 1000 / 4000 |
5 | | 05'31" (+00'44") | 1000 / 5000 |
6 | | 04'47" | 1000 / 6000 |
7 | | 05'33" (+00'46") | 1000 / 7000 |
8 | | 05'49" (+01'02") | 1000 / 8000 |
9 | | 10'33" (+05'46") | 1000 / 9000 |
10 | | 07'24" (+02'37") | 1000 / 10000 |
11 | | 07'53" (+03'06") | 1000 / 11000 |
12 | | 05'34" (+00'47") | 691 / 11691 |
2月累積里程 : 295.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'36" | 00:15'22" |
3 | 06'25" | 00:21'47" |
4 | 05'54" | 00:27'41" |
5 | 05'31" | 00:33'12" |
6 | 04'48" | 00:38'00" |
7 | 05'33" | 00:43'33" |
8 | 05'49" | 00:49'22" |
9 | 10'33" | 00:59'55" |
10 | 07'25" | 01:07'20" |
11 | 07'54" | 01:15'14" |
11.7 | 05'35" | 01:19'06" |