14.0 km | 01:55:10 | 08:13/km日期: 2019-02-26 18:43 - 總爬升: 200 m - 平均心率: 158 - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(40)
Pace: 03'15" / 07'24" / 06'34" / 07'07" / 08'01" / 09'01" / 07'41" / 07'35" / 15'15" / 06'50" / 07'18" / 07'47" / 10'22" / 2761'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 1000 / 1000 |
2 | | 07'24" (+02'36") | 1000 / 2000 |
3 | | 06'34" (+01'46") | 1000 / 3000 |
4 | | 07'06" (+02'18") | 1000 / 4000 |
5 | | 08'01" (+03'13") | 1000 / 5000 |
6 | | 09'01" (+04'13") | 1000 / 6000 |
7 | | 07'40" (+02'52") | 1000 / 7000 |
8 | | 07'35" (+02'47") | 1000 / 8000 |
9 | | 15'15" (+10'27") | 1000 / 9000 |
10 | | 06'49" (+02'01") | 1000 / 10000 |
11 | | 07'18" (+02'30") | 1000 / 11000 |
12 | | 07'46" (+02'58") | 1000 / 12000 |
13 | | 10'21" (+05'33") | 1000 / 13000 |
14 | | 09'23" (+04'35") | 1000 / 14000 |
15 | | 12'58" (+08'10") | 3 / 14003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 67.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'15" | 00:03'15" |
2 | 07'24" | 00:10'39" |
3 | 06'34" | 00:17'13" |
4 | 07'07" | 00:24'20" |
5 | 08'01" | 00:32'21" |
6 | 09'01" | 00:41'22" |
7 | 07'41" | 00:49'03" |
8 | 07'35" | 00:56'38" |
9 | 15'15" | 01:11'53" |
10 | 06'50" | 01:18'43" |
11 | 07'18" | 01:26'01" |
12 | 07'47" | 01:33'48" |
13 | 10'22" | 01:44'10" |
14.0 | 08'15" | 01:52'27" |