全馬 | 05:20:41 | 07:36/km | 第4馬官方成績 |
日期 | 2012-12-16 |
成績 | 05:20:41 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'49" (+02'31") | 01:02'26" (+02'21") |
| 00:30'37" (+01'19") |
| 00:29'18" | 01:00'05" |
| 00:30'47" (+01'29") |
| 00:30'57" (+01'39") | 01:10'41" (+10'36") |
| 00:39'44" (+10'26") |
| 00:40'45" (+11'27") | 01:19'30" (+19'25") |
| 00:38'45" (+09'27") |
|
日期: 2012-12-16 07:07 - 卡路里: 2019 Cal - 溫度: 21°C - 濕度: 88%
很遺憾,26K就抽筋了,很勉強的撐到終點,大概四小時五十幾分吧! (大約40K的時候突然左小腿抽了一下,差一點跌了個狗吃屎,感謝一旁的裁判明眼一瞧馬上衝上前撐住我!不然這一跌可能只能爬回終點了)
賽後評分: n
給 4 星 12月累積里程 :
199.14 km MIZUNO WAVE Rider 15 累積 :
699.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'02" | 00:13'00" |
3 | 05'54" | 00:18'54" |
4 | 06'25" | 00:25'19" |
5 | 06'30" | 00:31'49" |
6 | 05'53" | 00:37'42" |
7 | 05'59" | 00:43'41" |
8 | 06'22" | 00:50'03" |
9 | 05'58" | 00:56'01" |
10 | 06'25" | 01:02'26" |
11 | 06'35" | 01:09'01" |
12 | 05'29" | 01:14'30" |
13 | 05'50" | 01:20'20" |
14 | 05'41" | 01:26'01" |
15 | 05'43" | 01:31'44" |
16 | 06'34" | 01:38'18" |
17 | 06'12" | 01:44'30" |
18 | 06'04" | 01:50'34" |
19 | 06'00" | 01:56'34" |
20 | 05'57" | 02:02'31" |
21 | 06'07" | 02:08'38" |
22 | 05'55" | 02:14'33" |
23 | 06'06" | 02:20'39" |
24 | 06'37" | 02:27'16" |
25 | 06'12" | 02:33'28" |
26 | 08'42" | 02:42'10" |
27 | 09'05" | 02:51'15" |
28 | 06'59" | 02:58'14" |
29 | 07'20" | 03:05'34" |
30 | 07'38" | 03:13'12" |
31 | 11'22" | 03:24'34" |
32 | 07'10" | 03:31'44" |
33 | 07'39" | 03:39'23" |
34 | 07'19" | 03:46'42" |
35 | 07'15" | 03:53'57" |
36 | 07'46" | 04:01'43" |
37 | 07'35" | 04:09'18" |
38 | 07'11" | 04:16'29" |
39 | 07'43" | 04:24'12" |
40 | 08'30" | 04:32'42" |
41 | 12'06" | 04:44'48" |
42 | 03'03" | 04:47'51" |
43 | 05'37" | 04:53'28" |
43.9 | 28'41" | 05:20'41" |