7.2 km | 00:53:21 | 07:26/km日期: 2019-02-26 20:07 - 平均心率: 146 - 卡路里: 381 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 75%
Pace: 07'22" / 07'36" / 07'16" / 07'18" / 08'36" / 07'12" / 07'15" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 404 / 404 |
2 | | 38'07" (+33'29") | 39 / 444 |
3 | | 04'48" (+00'10") | 403 / 847 |
4 | | 32'45" (+28'07") | 46 / 893 |
5 | | 04'53" (+00'15") | 403 / 1297 |
6 | | 37'02" (+32'24") | 40 / 1338 |
7 | | 04'46" (+00'08") | 402 / 1740 |
8 | | 40'42" (+36'04") | 37 / 1777 |
9 | | 04'52" (+00'14") | 397 / 2175 |
10 | | 29'58" (+25'20") | 50 / 2225 |
11 | | 04'44" (+00'06") | 406 / 2632 |
12 | | 27'55" (+23'17") | 54 / 2686 |
13 | | 04'47" (+00'09") | 401 / 3088 |
14 | | 30'49" (+26'11") | 49 / 3137 |
15 | | 04'50" (+00'12") | 399 / 3536 |
16 | | 28'14" (+23'36") | 53 / 3590 |
17 | | 04'46" (+00'08") | 398 / 3988 |
18 | | 36'55" (+32'17") | 40 / 4029 |
19 | | 04'44" (+00'06") | 399 / 4428 |
20 | | 29'03" (+24'25") | 51 / 4480 |
21 | | 04'46" (+00'08") | 398 / 4878 |
22 | | 29'02" (+24'24") | 52 / 4931 |
23 | | 04'43" (+00'05") | 400 / 5331 |
24 | | 26'15" (+21'37") | 57 / 5389 |
25 | | 04'43" (+00'05") | 402 / 5792 |
26 | | 27'01" (+22'23") | 56 / 5848 |
27 | | 04'43" (+00'05") | 402 / 6250 |
28 | | 25'30" (+20'52") | 59 / 6309 |
29 | | 04'46" (+00'08") | 400 / 6710 |
30 | | 27'26" (+22'48") | 55 / 6765 |
31 | | 04'44" (+00'06") | 406 / 7171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 228.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'36" | 00:14'58" |
3 | 07'16" | 00:22'14" |
4 | 07'18" | 00:29'32" |
5 | 08'36" | 00:38'08" |
6 | 07'12" | 00:45'20" |
7 | 07'15" | 00:52'35" |
7.2 | 04'33" | 00:53'22" |