13.5 km | 01:39:50 | 07:25/km日期: 2019-02-26 18:43 - 總爬升: 162 m - 平均心率: 135 - 卡路里: 663 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(40)
Pace: 07'03" / 08'03" / 06'24" / 07'16" / 09'54" / 07'03" / 06'07" / 04'54" / 17'36" / 06'32" / 07'08" / 11'06" / 07'46" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'08") | 1000 / 1000 |
| 2 | | 08'02" (+03'08") | 1000 / 2000 |
| 3 | | 06'24" (+01'30") | 1000 / 3000 |
| 4 | | 07'16" (+02'22") | 1000 / 4000 |
| 5 | | 09'53" (+04'59") | 1000 / 5000 |
| 6 | | 07'02" (+02'08") | 1000 / 6000 |
| 7 | | 06'06" (+01'12") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 06'59" (+02'05") | 1000 / 9000 |
| 10 | | 06'32" (+01'38") | 1000 / 10000 |
| 11 | | 07'07" (+02'13") | 1000 / 11000 |
| 12 | | 11'05" (+06'11") | 1000 / 12000 |
| 13 | | 07'46" (+02'52") | 1000 / 13000 |
| 14 | | 07'53" (+02'59") | 454 / 13454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 198.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'03" | 00:15'06" |
| 3 | 06'24" | 00:21'30" |
| 4 | 07'16" | 00:28'46" |
| 5 | 09'54" | 00:38'40" |
| 6 | 07'03" | 00:45'43" |
| 7 | 06'07" | 00:51'50" |
| 8 | 04'54" | 00:56'44" |
| 9 | 17'36" | 01:14'20" |
| 10 | 06'32" | 01:20'52" |
| 11 | 07'08" | 01:28'00" |
| 12 | 11'06" | 01:39'06" |
| 13 | 07'46" | 01:46'52" |
| 13.5 | 07'53" | 01:50'27" |
展開計圈分析
留言 
Replay
