11.4 km | 01:53:23 | 09:55/km日期: 2019-02-26 07:18 - 總爬升: 131 m - 卡路里: 417 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 09'57" / 10'32" / 09'41" / 09'06" / 09'03" / 09'47" / 10'17" / 10'16" / 10'00" / 09'56" / 09'47" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'30" (+01'28") | 1000 / 1000 |
2 | | 10'32" (+01'30") | 1000 / 2000 |
3 | | 09'40" (+00'38") | 1000 / 3000 |
4 | | 09'06" (+00'04") | 1000 / 4000 |
5 | | 09'02" | 1000 / 5000 |
6 | | 09'47" (+00'45") | 1000 / 6000 |
7 | | 10'16" (+01'14") | 1000 / 7000 |
8 | | 10'15" (+01'13") | 1000 / 8000 |
9 | | 09'59" (+00'57") | 1000 / 9000 |
10 | | 09'56" (+00'54") | 1000 / 10000 |
11 | | 09'47" (+00'45") | 1000 / 11000 |
12 | | 10'42" (+01'40") | 407 / 11407 |
13 | | 19'46" (+10'44") | 1 / 11408 |
14 | | 10'54" (+01'52") | 1 / 11409 |
15 | | 09'37" (+00'35") | 1 / 11410 |
16 | | 14'24" (+05'22") | 0 / 11411 |
17 | | 10'02" (+01'00") | 4 / 11416 |
2月累積里程 : 233.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 10'32" | 00:20'29" |
3 | 09'41" | 00:30'10" |
4 | 09'06" | 00:39'16" |
5 | 09'03" | 00:48'19" |
6 | 09'47" | 00:58'06" |
7 | 10'17" | 01:08'23" |
8 | 10'16" | 01:18'39" |
9 | 10'00" | 01:28'39" |
10 | 09'56" | 01:38'35" |
11 | 09'47" | 01:48'22" |
11.4 | 10'57" | 01:52'56" |