11.5 km | 01:02:43 | 05:25/km日期: 2019-02-26 04:52 - 卡路里: 813 Cal - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 04'43" / 04'48" / 04'59" / 04'53" / 05'14" / 05'27" / 06'37" / 06'05" / 05'20" / 06'11" / 06'04" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'05") | 800 / 800 |
2 | | 05'39" (+01'15") | 200 / 1000 |
3 | | 04'24" | 800 / 1800 |
4 | | 06'22" (+01'58") | 200 / 2000 |
5 | | 04'29" (+00'05") | 800 / 2800 |
6 | | 06'56" (+02'32") | 200 / 3000 |
7 | | 04'31" (+00'07") | 800 / 3800 |
8 | | 06'19" (+01'55") | 200 / 4000 |
9 | | 04'43" (+00'19") | 800 / 4800 |
10 | | 07'16" (+02'52") | 200 / 5000 |
11 | | 04'45" (+00'21") | 800 / 5800 |
12 | | 08'10" (+03'46") | 200 / 6000 |
13 | | 04'42" (+00'18") | 800 / 6800 |
14 | | 14'15" (+09'51") | 200 / 7000 |
15 | | 05'38" (+01'14") | 800 / 7800 |
16 | | 07'54" (+03'30") | 200 / 8000 |
17 | | 04'41" (+00'17") | 800 / 8800 |
18 | | 07'53" (+03'29") | 200 / 9000 |
19 | | 04'37" (+00'13") | 800 / 9800 |
20 | | 06'44" (+02'20") | 200 / 10000 |
21 | | 06'12" (+01'48") | 1544 / 11544 |
2月累積里程 : 117.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'48" | 00:09'31" |
3 | 04'59" | 00:14'30" |
4 | 04'53" | 00:19'23" |
5 | 05'14" | 00:24'37" |
6 | 05'27" | 00:30'04" |
7 | 06'37" | 00:36'41" |
8 | 06'05" | 00:42'46" |
9 | 05'20" | 00:48'06" |
10 | 06'11" | 00:54'17" |
11 | 06'04" | 01:00'21" |
11.5 | 06'25" | 01:03'51" |