12.7 km | 00:59:31 | 04:42/km日期: 2019-02-26 05:23 - 平均心率: 149 - 卡路里: 648 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 04'49" / 04'46" / 04'52" / 04'46" / 04'43" / 05'01" / 04'29" / 04'25" / 04'20" / 04'38" / 04'53" / 04'41" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'33") | 1000 / 1000 |
2 | | 04'46" (+00'27") | 1000 / 2000 |
3 | | 04'51" (+00'32") | 1000 / 3000 |
4 | | 04'46" (+00'27") | 1000 / 4000 |
5 | | 04'42" (+00'23") | 1000 / 5000 |
6 | | 04'48" (+00'29") | 300 / 5300 |
7 | | 18'01" (+13'42") | 34 / 5335 |
8 | | 04'24" (+00'05") | 1000 / 6335 |
9 | | 04'29" (+00'10") | 1000 / 7335 |
10 | | 04'19" | 1000 / 8335 |
11 | | 04'29" (+00'10") | 1000 / 9335 |
12 | | 04'28" (+00'09") | 1000 / 10335 |
13 | | 04'28" (+00'09") | 245 / 10580 |
14 | | 13'44" (+09'25") | 29 / 10609 |
15 | | 04'51" (+00'32") | 1000 / 11609 |
16 | | 04'42" (+00'23") | 1000 / 12609 |
17 | | 04'45" (+00'26") | 24 / 12634 |
18 | | 05'25" (+01'06") | 18 / 12652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 129.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'46" | 00:09'35" |
3 | 04'52" | 00:14'27" |
4 | 04'46" | 00:19'13" |
5 | 04'43" | 00:23'56" |
6 | 05'01" | 00:28'57" |
7 | 04'29" | 00:33'26" |
8 | 04'25" | 00:37'51" |
9 | 04'20" | 00:42'11" |
10 | 04'38" | 00:46'49" |
11 | 04'53" | 00:51'42" |
12 | 04'41" | 00:56'23" |
12.7 | 04'45" | 00:59'29" |