21.8 km | 02:29:28 | 06:50/km日期: 2019-02-24 07:16 - 總爬升: 643 m - 平均心率: 144 - 卡路里: 1280 Cal - 總步數: 28320 - 平均步頻: 189 - 平均步幅: 77 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'53" / 06'05" / 06'06" / 06'00" / 06'28" / 06'13" / 06'06" / 06'26" / 08'31" / 07'21" / 07'42" / 07'09" / 07'11" / 06'12" / 06'20" / 10'19" / 03'46" / 07'41" / 06'28" / 06'51" / 06'28" / 06'06" / 01'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+01'17") | 1005 / 1005 | 193 / 73 |
2 | | 06'02" (+00'18") | 1003 / 2009 | 192 / 85 |
3 | | 06'05" (+00'21") | 1004 / 3013 | 188 / 86 |
4 | | 05'59" (+00'15") | 1005 / 4019 | 191 / 87 |
5 | | 06'26" (+00'42") | 1006 / 5026 | 186 / 83 |
6 | | 06'20" (+00'36") | 1002 / 6028 | 186 / 84 |
7 | | 06'08" (+00'24") | 1007 / 7036 | 190 / 85 |
8 | | 06'35" (+00'51") | 1005 / 8041 | 186 / 81 |
9 | | 08'29" (+02'45") | 1007 / 9049 | 182 / 64 |
10 | | 07'33" (+01'49") | 1002 / 10051 | 189 / 69 |
11 | | 08'21" (+02'37") | 1006 / 11057 | 183 / 65 |
12 | | 06'45" (+01'01") | 1008 / 12066 | 186 / 79 |
13 | | 07'10" (+01'26") | 1003 / 13070 | 195 / 71 |
14 | | 06'15" (+00'31") | 1006 / 14077 | 193 / 82 |
15 | | 06'52" (+01'08") | 2217 / 16294 | 191 / 76 |
16 | | 05'44" | 1005 / 17300 | 187 / 93 |
17 | | 07'43" (+01'59") | 1005 / 18306 | 191 / 67 |
18 | | 07'03" (+01'19") | 1005 / 19311 | 189 / 74 |
19 | | 06'16" (+00'32") | 1002 / 20313 | 189 / 84 |
20 | | 06'25" (+00'41") | 1007 / 21320 | 191 / 81 |
21 | | 06'07" (+00'23") | 821 / 22141 | 191 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 76.25 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'05" | 00:12'58" |
3 | 06'06" | 00:19'04" |
4 | 06'00" | 00:25'04" |
5 | 06'28" | 00:31'32" |
6 | 06'13" | 00:37'45" |
7 | 06'06" | 00:43'51" |
8 | 06'26" | 00:50'17" |
9 | 08'31" | 00:58'48" |
10 | 07'21" | 01:06'09" |
11 | 07'42" | 01:13'51" |
12 | 07'09" | 01:21'00" |
13 | 07'11" | 01:28'11" |
14 | 06'12" | 01:34'23" |
15 | 06'20" | 01:40'43" |
16 | 10'19" | 01:51'02" |
17 | 03'46" | 01:54'48" |
18 | 07'41" | 02:02'29" |
19 | 06'28" | 02:08'57" |
20 | 06'51" | 02:15'48" |
21 | 06'28" | 02:22'16" |
22 | 06'06" | 02:28'22" |
21.8 | -6'-28" | 02:29'28" |