| 恭喜完成了初馬 全馬 | 04:39:05 | 06:36/km | 第1馬官方成績 | 日期 | 2019-02-24 | 成績 | 04:39:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" (+01'03") | 00:54'39" | | 00:26'48" | | 00:27'42" (+00'54") | 00:57'08" (+02'29") | | 00:29'26" (+02'38") | | 00:30'20" (+03'32") | 01:04'40" (+10'01") | | 00:34'20" (+07'32") | | 00:39'41" (+12'53") | 01:26'05" (+31'26") | | 00:46'24" (+19'36") | |
日期: 2019-02-24 06:30 - 總爬升: 179 m - 卡路里: 2406 Cal - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'31" (+00'32") | 996 / 996 | 2 | | 05'10" (+00'11") | 1005 / 2001 | 3 | | 05'26" (+00'27") | 1013 / 3015 | 4 | | 05'48" (+00'49") | 998 / 4014 | 5 | | 05'51" (+00'52") | 1010 / 5024 |
6 | | 05'43" (+00'44") | 1005 / 6030 | 7 | | 05'48" (+00'49") | 990 / 7020 | 8 | | 05'13" (+00'14") | 1004 / 8025 | 9 | | 05'05" (+00'06") | 1012 / 9038 | 10 | | 04'59" | 985 / 10023 | 11 | | 05'42" (+00'43") | 1016 / 11039 | 12 | | 05'00" (+00'01") | 994 / 12034 | 13 | | 05'20" (+00'21") | 994 / 13028 | 14 | | 05'42" (+00'43") | 1012 / 14041 | 15 | | 05'53" (+00'54") | 990 / 15032 | 16 | | 05'14" (+00'15") | 1010 / 16043 | 17 | | 05'24" (+00'25") | 1000 / 17043 | 18 | | 07'08" (+02'09") | 1006 / 18049 | 19 | | 05'41" (+00'42") | 1001 / 19051 | 20 | | 05'57" (+00'58") | 993 / 20044 | 21 | | 05'24" (+00'25") | 1013 / 21057 | 22 | | 07'01" (+02'02") | 993 / 22051 | 23 | | 05'39" (+00'40") | 1012 / 23063 | 24 | | 06'31" (+01'32") | 991 / 24055 | 25 | | 05'58" (+00'59") | 1012 / 25068 | 26 | | 05'44" (+00'45") | 1001 / 26070 | 27 | | 06'47" (+01'48") | 991 / 27062 | 28 | | 07'29" (+02'30") | 1012 / 28074 | 29 | | 07'11" (+02'12") | 987 / 29062 | 30 | | 06'50" (+01'51") | 1002 / 30064 | 31 | | 06'39" (+01'40") | 1010 / 31075 | 32 | | 08'37" (+03'38") | 994 / 32070 | 33 | | 09'34" (+04'35") | 1007 / 33077 | 34 | | 07'11" (+02'12") | 1004 / 34081 | 35 | | 07'51" (+02'52") | 1007 / 35088 | 36 | | 08'10" (+03'11") | 1559 / 36647 | 37 | | 07'15" (+02'16") | 447 / 37095 | 38 | | 08'59" (+04'00") | 1005 / 38100 | 39 | | 08'31" (+03'32") | 1004 / 39104 | 40 | | 12'42" (+07'43") | 1000 / 40105 | 41 | | 08'32" (+03'33") | 1000 / 41105 | 42 | | 05'19" (+00'20") | 1013 / 42119 | 43 | | 05'30" (+00'31") | 251 / 42370 |
快死了,一路一直吃吃喝喝,跑跑走走,腳20幾k,就不舒服,全馬還是不要輕易嚐試,哈哈 賽前宣言: 初馬,希望無傷完賽 賽後評分: 雨一直下,交管不是很好 給 4 星 2月累積里程 : 100.85 km Android - samsung SM-G955F 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 05'07" | 00:10'42" | 3 | 05'31" | 00:16'13" | 4 | 05'48" | 00:22'01" | 5 | 05'50" | 00:27'51" | 6 | 05'44" | 00:33'35" | 7 | 05'47" | 00:39'22" | 8 | 05'15" | 00:44'37" | 9 | 05'03" | 00:49'40" | 10 | 04'59" | 00:54'39" | 11 | 05'04" | 00:59'43" | 12 | 05'39" | 01:05'22" | 13 | 05'25" | 01:10'47" | 14 | 05'40" | 01:16'27" | 15 | 05'54" | 01:22'21" | 16 | 05'16" | 01:27'37" | 17 | 05'24" | 01:33'01" | 18 | 06'45" | 01:39'46" | 19 | 06'02" | 01:45'48" | 20 | 05'59" | 01:51'47" | 21 | 05'27" | 01:57'14" | 22 | 06'59" | 02:04'13" | 23 | 05'32" | 02:09'45" | 24 | 06'39" | 02:16'24" | 25 | 05'43" | 02:22'07" | 26 | 05'57" | 02:28'04" | 27 | 06'32" | 02:34'36" | 28 | 07'48" | 02:42'24" | 29 | 06'47" | 02:49'11" | 30 | 07'16" | 02:56'27" | 31 | 06'00" | 03:02'27" | 32 | 09'15" | 03:11'42" | 33 | 09'35" | 03:21'17" | 34 | 07'16" | 03:28'33" | 35 | 07'35" | 03:36'08" | 36 | 13'26" | 03:49'34" | 37 | 02'35" | 03:52'09" | 38 | 09'04" | 04:01'13" | 39 | 08'42" | 04:09'55" | 40 | 12'37" | 04:22'32" | 41 | 08'29" | 04:31'01" | 42 | 05'31" | 04:36'32" | 42.3 | 07'09" | 04:38'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|