9.1 km | 00:38:10 | 04:11/km日期: 2019-02-23 16:01 - 總爬升: 188 m - 卡路里: 678 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 04'20" / 04'22" / 04'10" / 04'17" / 04'08" / 04'07" / 04'19" / 04'11" / 03'57" / 02'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'29") | 487 / 487 |
2 | | 04'12" (+00'12") | 468 / 956 |
3 | | 04'13" (+00'13") | 473 / 1429 |
4 | | 04'19" (+00'19") | 452 / 1881 |
5 | | 04'16" (+00'16") | 452 / 2333 |
6 | | 04'05" (+00'05") | 469 / 2803 |
7 | | 04'17" (+00'17") | 451 / 3254 |
8 | | 04'20" (+00'20") | 440 / 3695 |
9 | | 04'12" (+00'12") | 451 / 4147 |
10 | | 04'10" (+00'10") | 454 / 4602 |
11 | | 04'03" (+00'03") | 466 / 5068 |
12 | | 04'01" (+00'01") | 465 / 5533 |
13 | | 04'15" (+00'15") | 447 / 5980 |
14 | | 04'18" (+00'18") | 446 / 6427 |
15 | | 04'16" (+00'16") | 451 / 6878 |
16 | | 04'12" (+00'12") | 450 / 7329 |
17 | | 04'10" (+00'10") | 454 / 7783 |
18 | | 04'02" (+00'02") | 449 / 8233 |
19 | | 04'00" | 444 / 8678 |
20 | | 03'39" | 447 / 9126 |
2月累積里程 : 156.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'22" | 00:08'42" |
3 | 04'10" | 00:12'52" |
4 | 04'17" | 00:17'09" |
5 | 04'08" | 00:21'17" |
6 | 04'07" | 00:25'24" |
7 | 04'19" | 00:29'43" |
8 | 04'11" | 00:33'54" |
9 | 03'57" | 00:37'51" |
9.1 | 02'38" | 00:38'11" |