21.6 km | 02:39:20 | 07:23/km日期: 2019-02-23 06:53 - 平均心率: 147 - 卡路里: 1552 Cal - 溫度: 14°C - 濕度: 76%
Pace: 07'51" / 07'43" / 07'31" / 07'46" / 07'20" / 07'05" / 07'16" / 07'27" / 06'57" / 07'03" / 07'05" / 07'24" / 07'06" / 07'14" / 07'17" / 07'13" / 07'11" / 07'23" / 07'24" / 07'29" / 07'45" / 08'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
152.79 km DECATHLON KALENJI KIPRUN LONG (長距離跑步鞋) 累積 :
723.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'43" | 00:15'34" |
3 | 07'31" | 00:23'05" |
4 | 07'46" | 00:30'51" |
5 | 07'20" | 00:38'11" |
6 | 07'05" | 00:45'16" |
7 | 07'16" | 00:52'32" |
8 | 07'27" | 00:59'59" |
9 | 06'57" | 01:06'56" |
10 | 07'03" | 01:13'59" |
11 | 07'05" | 01:21'04" |
12 | 07'24" | 01:28'28" |
13 | 07'06" | 01:35'34" |
14 | 07'14" | 01:42'48" |
15 | 07'17" | 01:50'05" |
16 | 07'13" | 01:57'18" |
17 | 07'11" | 02:04'29" |
18 | 07'23" | 02:11'52" |
19 | 07'24" | 02:19'16" |
20 | 07'29" | 02:26'45" |
21 | 07'45" | 02:34'30" |
21.6 | 08'37" | 02:39'20" |