9.4 km | 01:06:45 | 07:07/km日期: 2019-02-23 07:09 - 平均心率: 117 - 卡路里: 561 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 04'18" / 11'02" / 04'15" / 07'13" / 07'35" / 06'39" / 07'17" / 10'06" / 06'25" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+01'03") | 403 / 403 |
2 | | 04'22" (+01'10") | 394 / 797 |
3 | | 04'19" (+01'07") | 398 / 1196 |
4 | | 04'16" (+01'04") | 395 / 1592 |
5 | | 46'28" (+43'16") | 160 / 1752 |
6 | | 04'05" (+00'53") | 400 / 2153 |
7 | | 04'07" (+00'55") | 413 / 2567 |
8 | | 03'55" (+00'43") | 410 / 2977 |
9 | | 31'05" (+27'53") | 125 / 3103 |
10 | | 03'57" (+00'45") | 394 / 3498 |
11 | | 04'06" (+00'54") | 404 / 3903 |
12 | | 04'01" (+00'49") | 406 / 4310 |
13 | | 28'01" (+24'49") | 147 / 4458 |
14 | | 03'59" (+00'47") | 401 / 4860 |
15 | | 04'06" (+00'54") | 404 / 5265 |
16 | | 34'16" (+31'04") | 87 / 5352 |
17 | | 03'58" (+00'46") | 396 / 5748 |
18 | | 04'00" (+00'48") | 403 / 6152 |
19 | | 30'57" (+27'45") | 124 / 6276 |
20 | | 03'53" (+00'41") | 395 / 6672 |
21 | | 03'54" (+00'42") | 404 / 7076 |
22 | | 37'07" (+33'55") | 133 / 7210 |
23 | | 03'38" (+00'26") | 400 / 7611 |
24 | | 42'43" (+39'31") | 49 / 7660 |
25 | | 03'42" (+00'30") | 396 / 8056 |
26 | | 09'08" (+05'56") | 223 / 8280 |
27 | | 03'36" (+00'24") | 402 / 8683 |
28 | | 10'37" (+07'25") | 225 / 8908 |
29 | | 03'12" | 397 / 9306 |
30 | | 13'59" (+10'47") | 68 / 9375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 382.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 11'02" | 00:15'20" |
3 | 04'15" | 00:19'35" |
4 | 07'13" | 00:26'48" |
5 | 07'35" | 00:34'23" |
6 | 06'39" | 00:41'02" |
7 | 07'17" | 00:48'19" |
8 | 10'06" | 00:58'25" |
9 | 06'25" | 01:04'50" |
9.4 | 05'09" | 01:06'46" |