10.2 km | 01:02:27 | 06:06/km日期: 2019-02-21 20:01 - 平均心率: 153 - 卡路里: 465 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'19" / 11'05" / 13'13" / 06'11" / 06'04" / 06'03" / 06'03" / 05'58" / 05'59" / 05'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'57") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" (+00'42") | 1000 / 3000 |
| 4 | | 06'11" (+00'28") | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'40" | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 180.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 11'05" | 00:18'24" |
| 3 | 13'13" | 00:31'37" |
| 4 | 06'11" | 00:37'48" |
| 5 | 06'04" | 00:43'52" |
| 6 | 06'03" | 00:49'55" |
| 7 | 06'03" | 00:55'58" |
| 8 | 05'58" | 01:01'56" |
| 9 | 05'59" | 01:07'55" |
| 10 | 05'43" | 01:13'38" |
| 10.2 | 05'42" | 01:14'57" |
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