12.4 km | 01:16:21 | 06:08/km日期: 2019-02-21 07:02 - 平均心率: 162 - 卡路里: 1035 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 05'31" / 05'51" / 06'03" / 06'11" / 06'12" / 06'01" / 10'00" / 06'12" / 06'20" / 06'27" / 06'31" / 06'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'32") | 1000 / 4000 |
| 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 06'01" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 06'19" (+00'40") | 1000 / 9000 |
| 10 | | 06'27" (+00'48") | 1000 / 10000 |
| 11 | | 06'30" (+00'51") | 1000 / 11000 |
| 12 | | 06'18" (+00'39") | 1000 / 12000 |
| 13 | | 05'54" (+00'15") | 432 / 12432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
2月累積里程 : 49.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'51" | 00:11'22" |
| 3 | 06'03" | 00:17'25" |
| 4 | 06'11" | 00:23'36" |
| 5 | 06'12" | 00:29'48" |
| 6 | 06'01" | 00:35'49" |
| 7 | 10'00" | 00:45'49" |
| 8 | 06'12" | 00:52'01" |
| 9 | 06'20" | 00:58'21" |
| 10 | 06'27" | 01:04'48" |
| 11 | 06'31" | 01:11'19" |
| 12 | 06'57" | 01:18'16" |
| 12.4 | 05'53" | 01:20'49" |
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