20.1 km | 01:00:55 | 03:01/km日期: 2019-02-21 07:35 - 平均心率: 141 - 卡路里: 491 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'57" / 02'55" / 03'37" / 01'59" / 03'38" / 02'52" / 03'52" / 03'53" / 03'52" / 03'16" / 02'15" / 02'17" / 02'00" / 02'13" / 01'51" / 02'00" / 02'23" / 07'14" / 05'51" / 05'58" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16:06'39" (+04'32") | 0 / 0 |
2 | | 01:05'25" (+03'18") | 1 / 1 |
3 | | 02'27" (+00'20") | 5000 / 5001 |
4 | | 02'46" (+00'39") | 5000 / 10001 |
5 | | 02'07" | 5000 / 15001 |
6 | | 02'11" (+00'04") | 2034 / 17035 |
7 | | 32'15" (+30'08") | 70 / 17106 |
8 | | 05'20" (+03'13") | 1000 / 18106 |
9 | | 05'51" (+03'44") | 1000 / 19106 |
10 | | 05'58" (+03'51") | 1000 / 20106 |
11 | | 07'09" (+05'02") | 9 / 20116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 51.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 02'55" | 00:07'52" |
3 | 03'37" | 00:11'29" |
4 | 01'59" | 00:13'28" |
5 | 03'38" | 00:17'06" |
6 | 02'52" | 00:19'58" |
7 | 03'52" | 00:23'50" |
8 | 03'53" | 00:27'43" |
9 | 03'52" | 00:31'35" |
10 | 03'16" | 00:34'51" |
11 | 02'15" | 00:37'06" |
12 | 02'17" | 00:39'23" |
13 | 02'00" | 00:41'23" |
14 | 02'13" | 00:43'36" |
15 | 01'51" | 00:45'27" |
16 | 02'00" | 00:47'27" |
17 | 02'23" | 00:49'50" |
18 | 07'14" | 00:57'04" |
19 | 05'51" | 01:02'55" |
20 | 05'58" | 01:08'53" |
20.1 | 05'43" | 01:09'33" |