12.0 km | 01:05:22 | 05:26/km日期: 2019-02-21 05:03 - 卡路里: 854 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 17'10" / 00'07" / 01'35" / 05'25" / 05'07" / 05'20" / 05'08" / 04'59" / 04'57" / 04'52" / 04'36" / 06'04" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'46") | 1000 / 1000 |
2 | | 06'20" (+01'44") | 1000 / 2000 |
3 | | 06'08" (+01'32") | 1000 / 3000 |
4 | | 05'24" (+00'48") | 1000 / 4000 |
5 | | 05'07" (+00'31") | 1000 / 5000 |
6 | | 05'19" (+00'43") | 1000 / 6000 |
7 | | 05'07" (+00'31") | 1000 / 7000 |
8 | | 04'59" (+00'23") | 1000 / 8000 |
9 | | 04'57" (+00'21") | 1000 / 9000 |
10 | | 04'51" (+00'15") | 1000 / 10000 |
11 | | 04'36" | 1000 / 11000 |
12 | | 06'03" (+01'27") | 1000 / 12000 |
13 | | 05'34" (+00'58") | 7 / 12007 |
2月累積里程 : 366.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'10" | 00:17'10" |
2 | 00'07" | 00:17'17" |
3 | 01'35" | 00:18'52" |
4 | 05'25" | 00:24'17" |
5 | 05'07" | 00:29'24" |
6 | 05'20" | 00:34'44" |
7 | 05'08" | 00:39'52" |
8 | 04'59" | 00:44'51" |
9 | 04'57" | 00:49'48" |
10 | 04'52" | 00:54'40" |
11 | 04'36" | 00:59'16" |
12 | 06'04" | 01:05'20" |
12.0 | 04'28" | 01:05'22" |