恭喜破PB 全馬 | 04:42:26 | 06:41/km | 第8馬官方成績 |
日期 | 2019-02-17 |
成績 | 04:42:26 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'40" (+02'18") | 01:07'17" (+03'22") |
| 00:33'37" (+02'15") |
| 00:31'37" (+00'15") | 01:06'02" (+02'07") |
| 00:34'25" (+03'03") |
| 00:31'22" | 01:03'55" |
| 00:32'33" (+01'11") |
| 00:34'15" (+02'53") | 01:08'08" (+04'13") |
| 00:33'53" (+02'31") |
|
日期: 2019-02-17 07:06 - 總爬升: 225 m - 地點: 金門大學 - 天氣: 陰天 - 卡路里: 3228 Cal - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7)
順利完成第八馬很開心,也順道參觀大小金門各景點,也回到20年前服役數饅頭的營區,已經變成殘破的廢棄營區不堪回首無限感慨!
賽前宣言: 第一次參加離開台灣的賽事,順便去看看當兵的小金門!
賽後評分: 很冷的天氣但滿滿熱情的跑友.平緩又長又直的賽道很好跑
給 4 星 2月累積里程 :
157.99 km saucony FASTWITCH7 累積 :
459.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'33" | 00:13'47" |
3 | 06'50" | 00:20'37" |
4 | 06'36" | 00:27'13" |
5 | 06'27" | 00:33'40" |
6 | 06'25" | 00:40'05" |
7 | 06'20" | 00:46'25" |
8 | 08'10" | 00:54'35" |
9 | 06'04" | 01:00'39" |
10 | 06'38" | 01:07'17" |
11 | 06'08" | 01:13'25" |
12 | 06'25" | 01:19'50" |
13 | 06'22" | 01:26'12" |
14 | 06'09" | 01:32'21" |
15 | 06'33" | 01:38'54" |
16 | 10'04" | 01:48'58" |
17 | 05'55" | 01:54'53" |
18 | 06'05" | 02:00'58" |
19 | 06'09" | 02:07'07" |
20 | 06'12" | 02:13'19" |
21 | 06'12" | 02:19'31" |
22 | 06'02" | 02:25'33" |
23 | 06'37" | 02:32'10" |
24 | 06'14" | 02:38'24" |
25 | 06'17" | 02:44'41" |
26 | 07'42" | 02:52'23" |
27 | 05'55" | 02:58'18" |
28 | 06'55" | 03:05'13" |
29 | 05'58" | 03:11'11" |
30 | 06'03" | 03:17'14" |
31 | 07'08" | 03:24'22" |
32 | 06'12" | 03:30'34" |
33 | 07'36" | 03:38'10" |
34 | 07'05" | 03:45'15" |
35 | 06'14" | 03:51'29" |
36 | 07'18" | 03:58'47" |
37 | 06'11" | 04:04'58" |
38 | 07'56" | 04:12'54" |
39 | 06'26" | 04:19'20" |
40 | 06'02" | 04:25'22" |
41 | 05'58" | 04:31'20" |
42 | 07'03" | 04:38'23" |
42.7 | 05'38" | 04:42'30" |