13.1 km | 01:09:42 | 05:19/km日期: 2019-02-20 18:28 - 平均心率: 137 - 卡路里: 800 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'41" / 05'10" / 05'07" / 05'07" / 05'18" / 05'17" / 05'15" / 05'18" / 05'22" / 05'27" / 05'27" / 05'30" / 05'21" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'16") | 1000 / 1000 |
2 | | 05'10" (+00'04") | 1000 / 2000 |
3 | | 05'06" | 1000 / 3000 |
4 | | 05'07" (+00'01") | 1000 / 4000 |
5 | | 05'18" (+00'12") | 1000 / 5000 |
6 | | 05'16" (+00'10") | 1000 / 6000 |
7 | | 05'15" (+00'09") | 1000 / 7000 |
8 | | 05'17" (+00'11") | 1000 / 8000 |
9 | | 05'22" (+00'16") | 1000 / 9000 |
10 | | 05'26" (+00'20") | 1000 / 10000 |
11 | | 05'27" (+00'21") | 1000 / 11000 |
12 | | 05'29" (+00'23") | 1000 / 12000 |
13 | | 05'20" (+00'14") | 1000 / 13000 |
14 | | 09'11" (+04'05") | 72 / 13072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 377.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'10" | 00:10'51" |
3 | 05'07" | 00:15'58" |
4 | 05'07" | 00:21'05" |
5 | 05'18" | 00:26'23" |
6 | 05'17" | 00:31'40" |
7 | 05'15" | 00:36'55" |
8 | 05'18" | 00:42'13" |
9 | 05'22" | 00:47'35" |
10 | 05'27" | 00:53'02" |
11 | 05'27" | 00:58'29" |
12 | 05'30" | 01:03'59" |
13 | 05'21" | 01:09'20" |
13.1 | 09'08" | 01:10'00" |