15.1 km | 01:42:12 | 06:46/km日期: 2019-02-20 17:48 - 平均心率: 154 - 卡路里: 1230 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 75% - PM2.5: 不佳(59)
Pace: 05'45" / 11'40" / 06'11" / 10'00" / 05'51" / 08'01" / 06'05" / 06'01" / 05'59" / 05'57" / 05'56" / 07'20" / 05'45" / 05'42" / 05'35" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'09") | 1000 / 1000 |
2 | | 11'40" (+06'05") | 1000 / 2000 |
3 | | 06'10" (+00'35") | 1000 / 3000 |
4 | | 10'00" (+04'25") | 1000 / 4000 |
5 | | 05'50" (+00'15") | 1000 / 5000 |
6 | | 08'01" (+02'26") | 1000 / 6000 |
7 | | 06'05" (+00'30") | 1000 / 7000 |
8 | | 06'00" (+00'25") | 1000 / 8000 |
9 | | 05'59" (+00'24") | 1000 / 9000 |
10 | | 05'56" (+00'21") | 1000 / 10000 |
11 | | 05'56" (+00'21") | 1000 / 11000 |
12 | | 07'20" (+01'45") | 1000 / 12000 |
13 | | 05'44" (+00'09") | 1000 / 13000 |
14 | | 05'41" (+00'06") | 1000 / 14000 |
15 | | 05'35" | 1000 / 15000 |
16 | | 05'33" | 74 / 15074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
263.67 km skechers 01 累積 :
3712.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 11'40" | 00:17'25" |
3 | 06'11" | 00:23'36" |
4 | 10'00" | 00:33'36" |
5 | 05'51" | 00:39'27" |
6 | 08'01" | 00:47'28" |
7 | 06'05" | 00:53'33" |
8 | 06'01" | 00:59'34" |
9 | 05'59" | 01:05'33" |
10 | 05'57" | 01:11'30" |
11 | 05'56" | 01:17'26" |
12 | 07'20" | 01:24'46" |
13 | 05'45" | 01:30'31" |
14 | 05'42" | 01:36'13" |
15 | 05'35" | 01:41'48" |
15.1 | 05'37" | 01:42'13" |