11.1 km | 01:00:40 | 05:26/km日期: 2019-02-20 17:51 - 平均心率: 147 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75% - PM2.5: 不佳(59)
Pace: 05'55" / 05'38" / 05'24" / 05'22" / 05'22" / 05'20" / 05'22" / 05'20" / 05'35" / 05'26" / 05'15" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'40") | 1000 / 1000 |
2 | | 05'37" (+00'23") | 1000 / 2000 |
3 | | 05'23" (+00'09") | 1000 / 3000 |
4 | | 05'22" (+00'08") | 1000 / 4000 |
5 | | 05'21" (+00'07") | 1000 / 5000 |
6 | | 05'20" (+00'06") | 1000 / 6000 |
7 | | 05'21" (+00'07") | 1000 / 7000 |
8 | | 05'19" (+00'05") | 1000 / 8000 |
9 | | 05'35" (+00'21") | 1000 / 9000 |
10 | | 05'26" (+00'12") | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 05'13" | 135 / 11135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 366.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'38" | 00:11'33" |
3 | 05'24" | 00:16'57" |
4 | 05'22" | 00:22'19" |
5 | 05'22" | 00:27'41" |
6 | 05'20" | 00:33'01" |
7 | 05'22" | 00:38'23" |
8 | 05'20" | 00:43'43" |
9 | 05'35" | 00:49'18" |
10 | 05'26" | 00:54'44" |
11 | 05'15" | 00:59'59" |
11.1 | 05'09" | 01:00'41" |