22.4 km | 01:46:27 | 04:45/km日期: 2019-02-20 06:15 - 卡路里: 1405 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'02" / 05'19" / 05'10" / 05'06" / 05'00" / 04'52" / 04'53" / 04'55" / 04'34" / 04'36" / 04'44" / 04'40" / 04'35" / 04'36" / 04'36" / 04'30" / 04'28" / 04'29" / 04'32" / 04'28" / 04'27" / 04'24" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'34") | 1000 / 1000 |
2 | | 05'18" (+00'55") | 1000 / 2000 |
3 | | 05'09" (+00'46") | 1000 / 3000 |
4 | | 05'06" (+00'43") | 1000 / 4000 |
5 | | 05'00" (+00'37") | 1000 / 5000 |
6 | | 04'51" (+00'28") | 1000 / 6000 |
7 | | 04'53" (+00'30") | 1000 / 7000 |
8 | | 04'55" (+00'32") | 1000 / 8000 |
9 | | 04'33" (+00'10") | 1000 / 9000 |
10 | | 04'35" (+00'12") | 1000 / 10000 |
11 | | 04'44" (+00'21") | 1000 / 11000 |
12 | | 04'40" (+00'17") | 1000 / 12000 |
13 | | 04'35" (+00'12") | 1000 / 13000 |
14 | | 04'35" (+00'12") | 1000 / 14000 |
15 | | 04'36" (+00'13") | 1000 / 15000 |
16 | | 04'30" (+00'07") | 1000 / 16000 |
17 | | 04'27" (+00'04") | 1000 / 17000 |
18 | | 04'28" (+00'05") | 1000 / 18000 |
19 | | 04'32" (+00'09") | 1000 / 19000 |
20 | | 04'28" (+00'05") | 1000 / 20000 |
21 | | 04'26" (+00'03") | 1000 / 21000 |
22 | | 04'23" | 1000 / 22000 |
23 | | 04'21" | 367 / 22367 |
2月累積里程 : 406.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'19" | 00:11'21" |
3 | 05'10" | 00:16'31" |
4 | 05'06" | 00:21'37" |
5 | 05'00" | 00:26'37" |
6 | 04'52" | 00:31'29" |
7 | 04'53" | 00:36'22" |
8 | 04'55" | 00:41'17" |
9 | 04'34" | 00:45'51" |
10 | 04'36" | 00:50'27" |
11 | 04'44" | 00:55'11" |
12 | 04'40" | 00:59'51" |
13 | 04'35" | 01:04'26" |
14 | 04'36" | 01:09'02" |
15 | 04'36" | 01:13'38" |
16 | 04'30" | 01:18'08" |
17 | 04'28" | 01:22'36" |
18 | 04'29" | 01:27'05" |
19 | 04'32" | 01:31'37" |
20 | 04'28" | 01:36'05" |
21 | 04'27" | 01:40'32" |
22 | 04'24" | 01:44'56" |
22.4 | 04'21" | 01:46'32" |