11.4 km | 01:17:10 | 06:45/km日期: 2019-02-19 21:32 - 平均心率: 142 - 卡路里: 733 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83%
Pace: 06'29" / 06'11" / 06'22" / 06'29" / 06'38" / 06'33" / 06'49" / 09'12" / 07'57" / 09'00" / 08'03" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'14") | 1000 / 1000 |
2 | | 06'11" (+00'57") | 1000 / 2000 |
3 | | 06'22" (+01'08") | 1000 / 3000 |
4 | | 05'14" | 800 / 3800 |
5 | | 13'46" (+08'32") | 145 / 3945 |
6 | | 05'25" (+00'11") | 800 / 4745 |
7 | | 13'17" (+08'03") | 150 / 4895 |
8 | | 05'15" (+00'01") | 800 / 5695 |
9 | | 14'18" (+09'04") | 139 / 5835 |
10 | | 05'24" (+00'10") | 800 / 6635 |
11 | | 17'53" (+12'39") | 111 / 6747 |
12 | | 05'37" (+00'23") | 800 / 7547 |
13 | | 18'24" (+13'10") | 108 / 7655 |
14 | | 05'24" (+00'10") | 800 / 8455 |
15 | | 15'29" (+10'15") | 129 / 8584 |
16 | | 05'26" (+00'12") | 800 / 9384 |
17 | | 17'13" (+11'59") | 116 / 9501 |
18 | | 05'26" (+00'12") | 800 / 10301 |
19 | | 16'49" (+11'35") | 118 / 10419 |
20 | | 07'33" (+02'19") | 1000 / 11419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 200.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'11" | 00:12'40" |
3 | 06'22" | 00:19'02" |
4 | 06'29" | 00:25'31" |
5 | 06'38" | 00:32'09" |
6 | 06'33" | 00:38'42" |
7 | 06'49" | 00:45'31" |
8 | 09'12" | 00:54'43" |
9 | 07'57" | 01:02'40" |
10 | 09'00" | 01:11'40" |
11 | 08'03" | 01:19'43" |
11.4 | 07'25" | 01:22'50" |