13.0 km | 01:20:18 | 06:09/km日期: 2019-02-19 20:48 - 平均心率: 149 - 卡路里: 807 Cal - 溫度: 23°C - 濕度: 79%
Pace: 05'55" / 05'29" / 05'20" / 05'18" / 05'17" / 05'09" / 05'06" / 05'08" / 05'21" / 05'37" / 05'27" / 09'41" / 11'01" / 12'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
234.33 km NIKE LUNAREPIC LOW FLYKNIT 2 累積 :
346.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'29" | 00:11'24" |
3 | 05'20" | 00:16'44" |
4 | 05'18" | 00:22'02" |
5 | 05'17" | 00:27'19" |
6 | 05'09" | 00:32'28" |
7 | 05'06" | 00:37'34" |
8 | 05'08" | 00:42'42" |
9 | 05'21" | 00:48'03" |
10 | 05'37" | 00:53'40" |
11 | 05'27" | 00:59'07" |
12 | 09'41" | 01:08'48" |
13 | 11'01" | 01:19'49" |
13.0 | 10'59" | 01:20'18" |