21.0 km | 02:20:38 | 06:41/km日期: 2019-02-19 19:42 - 總爬升: 235 m - 平均心率: 155 - 卡路里: 1352 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(47)
Pace: 07'23" / 06'35" / 05'25" / 06'38" / 06'58" / 06'24" / 06'01" / 06'52" / 05'31" / 06'26" / 09'08" / 06'19" / 07'24" / 05'57" / 06'05" / 07'40" / 06'53" / 06'15" / 07'06" / 06'24" / 07'05" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'58") | 1000 / 1000 |
2 | | 06'34" (+01'09") | 1000 / 2000 |
3 | | 05'25" | 1000 / 3000 |
4 | | 06'37" (+01'12") | 1000 / 4000 |
5 | | 06'58" (+01'33") | 1000 / 5000 |
6 | | 06'24" (+00'59") | 1000 / 6000 |
7 | | 06'00" (+00'35") | 1000 / 7000 |
8 | | 06'52" (+01'27") | 1000 / 8000 |
9 | | 05'30" (+00'05") | 1000 / 9000 |
10 | | 06'25" (+01'00") | 1000 / 10000 |
11 | | 09'07" (+03'42") | 1000 / 11000 |
12 | | 06'18" (+00'53") | 1000 / 12000 |
13 | | 07'19" (+01'54") | 1000 / 13000 |
14 | | 06'01" (+00'36") | 1000 / 14000 |
15 | | 06'05" (+00'40") | 1000 / 15000 |
16 | | 07'39" (+02'14") | 1000 / 16000 |
17 | | 06'53" (+01'28") | 1000 / 17000 |
18 | | 06'14" (+00'49") | 1000 / 18000 |
19 | | 07'06" (+01'41") | 1000 / 19000 |
20 | | 06'23" (+00'58") | 1000 / 20000 |
21 | | 07'04" (+01'39") | 1000 / 21000 |
22 | | 15'43" (+10'18") | 11 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
232.65 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'35" | 00:13'58" |
3 | 05'25" | 00:19'23" |
4 | 06'38" | 00:26'01" |
5 | 06'58" | 00:32'59" |
6 | 06'24" | 00:39'23" |
7 | 06'01" | 00:45'24" |
8 | 06'52" | 00:52'16" |
9 | 05'31" | 00:57'47" |
10 | 06'26" | 01:04'13" |
11 | 09'08" | 01:13'21" |
12 | 06'19" | 01:19'40" |
13 | 07'24" | 01:27'04" |
14 | 05'57" | 01:33'01" |
15 | 06'05" | 01:39'06" |
16 | 07'40" | 01:46'46" |
17 | 06'53" | 01:53'39" |
18 | 06'15" | 01:59'54" |
19 | 07'06" | 02:07'00" |
20 | 06'24" | 02:13'24" |
21 | 07'05" | 02:20'29" |
21.0 | 14'42" | 02:20'39" |