11.7 km | 01:27:09 | 07:26/km日期: 2019-02-19 19:28 - 平均心率: 127 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(35)
Pace: 06'53" / 06'21" / 06'22" / 06'43" / 06'21" / 06'37" / 08'24" / 11'44" / 07'01" / 11'00" / 05'55" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'58") | 1000 / 1000 |
2 | | 06'20" (+00'26") | 1000 / 2000 |
3 | | 06'22" (+00'28") | 1000 / 3000 |
4 | | 06'43" (+00'49") | 1000 / 4000 |
5 | | 06'20" (+00'26") | 1000 / 5000 |
6 | | 06'37" (+00'43") | 1000 / 6000 |
7 | | 08'23" (+02'29") | 1000 / 7000 |
8 | | 11'44" (+05'50") | 1000 / 8000 |
9 | | 07'00" (+01'06") | 1000 / 9000 |
10 | | 11'00" (+05'06") | 1000 / 10000 |
11 | | 05'54" | 1000 / 11000 |
12 | | 05'20" | 716 / 11716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 233.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'21" | 00:13'14" |
3 | 06'22" | 00:19'36" |
4 | 06'43" | 00:26'19" |
5 | 06'21" | 00:32'40" |
6 | 06'37" | 00:39'17" |
7 | 08'24" | 00:47'41" |
8 | 11'44" | 00:59'25" |
9 | 07'01" | 01:06'26" |
10 | 11'00" | 01:17'26" |
11 | 05'55" | 01:23'21" |
11.7 | 05'20" | 01:27'11" |