25.4 km | 02:30:02 | 05:54/km日期: 2012-12-15 08:19 - 總爬升: 599 m - 地點: 寶雲道 - 天氣: 晴 - 平均心率: 88 - 卡路里: 1371 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'32" / 05'36" / 05'38" / 05'35" / 05'22" / 05'46" / 05'47" / 05'48" / 06'05" / 05'41" / 06'01" / 06'01" / 05'47" / 06'04" / 05'55" / 06'03" / 06'11" / 05'58" / 06'14" / 05'58" / 06'07" / 06'15" / 06'12" / 06'08" / 06'24" / 04'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 244.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'36" | 00:11'08" |
3 | 05'38" | 00:16'46" |
4 | 05'35" | 00:22'21" |
5 | 05'22" | 00:27'43" |
6 | 05'46" | 00:33'29" |
7 | 05'47" | 00:39'16" |
8 | 05'48" | 00:45'04" |
9 | 06'05" | 00:51'09" |
10 | 05'41" | 00:56'50" |
11 | 06'01" | 01:02'51" |
12 | 06'01" | 01:08'52" |
13 | 05'47" | 01:14'39" |
14 | 06'04" | 01:20'43" |
15 | 05'55" | 01:26'38" |
16 | 06'03" | 01:32'41" |
17 | 06'11" | 01:38'52" |
18 | 05'58" | 01:44'50" |
19 | 06'14" | 01:51'04" |
20 | 05'58" | 01:57'02" |
21 | 06'07" | 02:03'09" |
22 | 06'15" | 02:09'24" |
23 | 06'12" | 02:15'36" |
24 | 06'08" | 02:21'44" |
25 | 06'24" | 02:28'08" |
25.4 | 04'53" | 02:30'02" |