10.2 km | 01:10:22 | 06:53/km日期: 2019-02-18 19:30 - 平均心率: 136 - 卡路里: 547 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 07'33" / 07'02" / 06'54" / 06'36" / 06'47" / 06'33" / 06'38" / 06'27" / 06'18" / 06'20" / 16'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'15") | 1000 / 1000 |
2 | | 07'01" (+00'43") | 1000 / 2000 |
3 | | 06'54" (+00'36") | 1000 / 3000 |
4 | | 06'35" (+00'17") | 1000 / 4000 |
5 | | 06'47" (+00'29") | 1000 / 5000 |
6 | | 06'32" (+00'14") | 1000 / 6000 |
7 | | 06'38" (+00'20") | 1000 / 7000 |
8 | | 06'26" (+00'08") | 1000 / 8000 |
9 | | 06'18" | 1000 / 9000 |
10 | | 06'19" (+00'01") | 1000 / 10000 |
11 | | 16'06" (+09'48") | 200 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
182.53 km adidas Boston 6(白) 累積 :
2583.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'02" | 00:14'35" |
3 | 06'54" | 00:21'29" |
4 | 06'36" | 00:28'05" |
5 | 06'47" | 00:34'52" |
6 | 06'33" | 00:41'25" |
7 | 06'38" | 00:48'03" |
8 | 06'27" | 00:54'30" |
9 | 06'18" | 01:00'48" |
10 | 06'20" | 01:07'08" |
10.2 | 16'06" | 01:10'22" |