10.9 km | 01:36:07 | 08:47/km日期: 2019-02-18 16:58 - 總爬升: 227 m - 卡路里: 634 Cal - 平均步頻: 164
Pace: 08'07" / 08'38" / 09'46" / 10'42" / 09'39" / 10'41" / 07'52" / 07'28" / 09'14" / 06'55" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'08") | 1000 / 1000 |
2 | | 08'37" (+01'40") | 1000 / 2000 |
3 | | 11'40" (+04'43") | 21 / 2021 |
4 | | 07'00" (+00'03") | 2 / 2023 |
5 | | 09'47" (+02'50") | 1000 / 3023 |
6 | | 10'39" (+03'42") | 1000 / 4023 |
7 | | 09'36" (+02'39") | 1000 / 5023 |
8 | | 10'32" (+03'35") | 1000 / 6023 |
9 | | 07'58" (+01'01") | 1000 / 7023 |
10 | | 07'23" (+00'26") | 1000 / 8023 |
11 | | 09'14" (+02'17") | 1000 / 9023 |
12 | | 06'57" | 1000 / 10023 |
13 | | 07'35" (+00'38") | 918 / 10942 |
2月累積里程 : 182.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'38" | 00:16'45" |
3 | 09'46" | 00:26'31" |
4 | 10'42" | 00:37'13" |
5 | 09'39" | 00:46'52" |
6 | 10'41" | 00:57'33" |
7 | 07'52" | 01:05'25" |
8 | 07'28" | 01:12'53" |
9 | 09'14" | 01:22'07" |
10 | 06'55" | 01:29'02" |
10.9 | 07'34" | 01:36'10" |