11.0 km | 00:55:21 | 05:01/km日期: 2019-02-18 17:12 - 總爬升: 156 m - 卡路里: 938 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'53" / 05'01" / 05'07" / 05'50" / 05'13" / 04'55" / 04'46" / 04'52" / 05'12" / 04'56" / 05'45" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'33") | 1000 / 1000 |
2 | | 05'01" (+00'16") | 1000 / 2000 |
3 | | 05'07" (+00'22") | 1000 / 3000 |
4 | | 05'06" (+00'21") | 1000 / 4000 |
5 | | 05'12" (+00'27") | 1000 / 5000 |
6 | | 04'50" (+00'05") | 1000 / 6000 |
7 | | 04'45" | 1000 / 7000 |
8 | | 04'51" (+00'06") | 1000 / 8000 |
9 | | 04'59" (+00'14") | 1000 / 9000 |
10 | | 04'56" (+00'11") | 1000 / 10000 |
11 | | 05'09" (+00'24") | 1000 / 11000 |
12 | | 05'02" (+00'17") | 4 / 11004 |
2月累積里程 : 246.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'01" | 00:10'54" |
3 | 05'07" | 00:16'01" |
4 | 05'50" | 00:21'51" |
5 | 05'13" | 00:27'04" |
6 | 04'55" | 00:31'59" |
7 | 04'46" | 00:36'45" |
8 | 04'52" | 00:41'37" |
9 | 05'12" | 00:46'49" |
10 | 04'56" | 00:51'45" |
11 | 05'45" | 00:57'30" |
11.0 | 06'48" | 00:57'32" |